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Autumn supplement nutrition, four foods to eat more, delicious nutrition, supplement trace elements

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: autumn supplement nutrition, four foods to eat more, delicious nutrition, supplement trace elements

Autumn supplement nutrition, four foods to eat more, delicious nutrition, supplement trace elements

A good body is inseparable from a healthy diet, which is soybeans Most of the beans are rich in protein, and the protein content of soybeans (soybeans) is as high as 40%, and compared to animal protein; Soy protein does not contain cholesterol, and the chlorine acid of soy protein is more complete and reasonable than other plant proteins, so it is definitely deserved to be

Eating bananas can help people with weak hearts and sentimental feelings to dispel pessimistic and irritable emotions and maintain a peaceful and happy mood

Dietary health care is taken seriously, it is recommended that you eat grapes When the human body has hypoglycemia, if you drink grape juice in time, you can alleviate the symptoms; Grapes contain a compound called self-resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells; Grapes also contain vitamin P to treat gastritis, enteritis and vomiting; Its natural polymeric phenol can be combined with proteins in viruses or bacteria to make it lose the ability to transmit diseases, especially for hepatitis viruses, polio viruses and so on

The weather is getting colder, it is recommended that you eat papaya Papaya is known as

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