Autumn chrysanthemum cinnamon, dark fragrance into the taste is more nourishing to the stomach

After the cold dew, entering late autumn, there is the Chongyang Festival of "Distant Knowledge Brothers Ascending to the Heights", there is the maple leaf viewing of "frost leaves red in February flowers", and chrysanthemums and osmanthus flowers have repeatedly appeared in the poetry of
literati and inkers.
Experts from the Department of Pharmacy of the Second Affiliated Hospital of Nanjing University of Chinese Medicine (The Second Hospital of Traditional Chinese Medicine of Jiangsu Province) recommend two medicinal diets of chrysanthemum and osmanthus flower, which can solve many health problems
.

Chrysanthemums clear the wind and heat, and calm the liver and eyes

"After dusk on the east fence, there is a dark fragrance on the sleeves
.
" "It's not that the flower prefers chrysanthemums, this flower blooms even more without flowers
.
" Chrysanthemum, a dried inflorescence of the Asteraceae plant chrysanthemum, harvested in full bloom from September to November, can be divided into Bo Ju, Chu Ju, Gong Ju, Hang Ju, Huai Ju, etc.
, with Bo Ju and Chu Ju having the best
quality.
This product is fragrant, its sweet, bitter, slightly cold, good at relieving wind and clearing heat, calming the liver and eyes, detoxifying and reducing swelling, the main treatment is external wind heat or wind temperature at the beginning, fever and headache, dizziness, eye swelling and pain, healing sores and swelling
.
The "Benjing" says: the main limelight dizziness and pain, eyes and tears, dead skin muscles, evil wind, wet paralysis, long-term service to benefit the blood, light body, resistance to aging and prolonging life
.

Modern pharmacology shows that chrysanthemum mainly contains volatile oil, which has antibacterial effects against Staphylococcus aureus, skin fungi, etc.
, and can also expand coronary blood flow, and has antipyretic, anti-inflammatory, sedative, antihypertensive, shortened clotting time and delayed aging
.

【Chrysanthemum porridge】

Ingredients: 10~15 grams of chrysanthemum powder, 50~100 grams
of japonica rice.

Method: Before the autumn frost falls, pick the chrysanthemum flowers and dry and grind the powder, first cook porridge with japonica rice, and after the porridge is cooked, add chrysanthemum powder and boil one or two boils for breakfast and dinner
.

Function: dissipate wind and clear heat, reduce swelling and relieve pain, used for patients with redness and swelling of the eyelid string, and suitable for treating all boss wind fever evidence
.

Osmanthus warms the lungs and drinks, disperses cold and relieves pain

The aroma of osmanthus flowers can be used for food or spices, and its leaves, fruits, and flowers are distilled to obtain a liquid (osmanthus dew) for medicinal purposes
.
Its nature is spicy, warm, aromatic, containing volatile ingredients, good at warming the lungs and drinking, dispersing cold and relieving pain, mainly treating phlegm, cough and asthma, cold pain in the abdomen, intestinal wind and blood dysentery, menstrual dysmenorrhea, cold hernia abdominal pain, toothache, bad
breath.
"Food Jian Materia Medica" is called "yang and yin, flat liver and kidney", 3~9 grams of decoction soup internally, or brewed tea, external decoction gargle or steamed hot external ironing
.

【Osmanthus lotus seed soup】

Ingredients: 3 grams of osmanthus (pickled in sugar), 50 grams of lotus seeds, 1 spoon
of brown sugar.

Method: Soak lotus seeds in boiling water, peel and remove the heart, add an appropriate amount of water and simmer slowly over low heat for about 2 hours, until the lotus seeds are crispy, the soup is pasted into a soup, and then add osmanthus and brown sugar to cook for about 5 minutes
.
You can make
breakfast or snacks.

Function: Warm to dissipate cold, warm stomach and relieve pain
.
Fangzhong osmanthus flowers are matched with lotus meat, which can warm the spleen and stomach, relieve bloating, and be nutritious, and it is appropriate
to eat this formula in summer and autumn.