As you get older, supplement these 4 nutrients, so you don't have to worry about getting old!

Original title: When you are old, you need to supplement these 4 nutrients, so you don’t have to worry about it when you are old! Which foods can be supplemented?

As you get older, supplement these 4 nutrients, so you don't have to worry about getting old! Which foods can be supplemented?

What does aging feel like? Deteriorating mental state? Decreased athletic ability? Skin becomes wrinkled and full of signs of age?

Aging is actually a comprehensive deterioration of the physical state, and so far there is no possibility of reversal

Doctors believe that it is very important to maintain the body and supplement nutrients.

The three stages of human aging, pay more attention

How to tell if a person is young or old? The prevailing theory is that the activity of telomeres in a cell is an important indicator of whether an organism is young or not

The number of telomeres in human cells is only 50-60 divisions.

How are these effects manifested? Scientists have found three most sensitive periods in life, and there is a direct and clear connection between human aging, protein, and cell telomere changes

The first is 34 years old

After this age group, memory and coordination ability will continue to decline, bone loss will begin, and lung capacity will continue to decline.

The second is 60 years old

It’s as if you were full before, but suddenly you are idle, and you will feel extremely empty.

The third is 78 years old

At this time, the patient's cardiovascular became hard and brittle, the cognitive function showed irreversible degradation, and psychologically, he began to become inferior, conservative, and self-centered

The three time periods are the fastest time of aging for the elderly.

4 nutrients to be supplemented in advance, tell you what to eat

Nutrients are essential substances for the human body to maintain the normal metabolism and reproductive growth of the human body, and the insufficiency of nutrients is precisely one of the problems of rapid aging of the human body, and timely supplementation of nutrients can help to delay aging and not worry about getting old

1.

The biggest manifestation of zinc deficiency in the elderly is the slow healing of wounds, frequent diarrhea, and easy infection.

2.
Vitamin B

B vitamins are trace elements needed by the human body.
Vitamin B6, B12, B9, etc.
all play a very important role in human beings.
”, “developmental delay” and other problems, if the elderly lack it, they will feel abnormal fatigue, loss of appetite and other symptoms
.

B vitamins are rich in meat, vegetables, fruits, poultry, and egg foods.
Friends in need can appropriately increase the intake of these foods
.

3.
Iron element

The metal mineral element with the highest content in the human body is iron, which is widely present in the blood and muscles.
The lack of iron will cause the problem of "iron-deficiency" anemia, which is the main cause of anemia in the elderly.
Iron-deficiency anemia Symptoms include pallor, loss of appetite, and lethargy
.

Foods high in iron such as lean animal meat, spinach, and poultry can be properly consumed
.

4.
Calcium

The importance of calcium should not need to be repeated too much.
Everyone should be hearing it
.
The main manifestations of calcium deficiency are cramps at night, osteoporosis, tooth loss, muscle weakness in the limbs and other symptoms.
If you want to supplement calcium ions, you can properly consume dairy products, meat, calcium tablets, nuts and other foods
.

The above four can be supplemented in advance, but generally do not need to be supplemented by biological preparations first, as long as you have a balanced diet, you will naturally fully absorb the nutrients
.

What can we do to fight aging?

At present, aging is still a mysterious field.
Although scientists have uncovered some of its veils, it is still half-covered.
So as ordinary people, how can we fight aging? Or what can be done to fight aging?

First, improve your diet
.
Foods like barbecue, frying, and pan-frying have the ability to induce inflammation and oxidation.
Therefore, we should reduce the intake of these unhealthy meals and properly consume some foods with antioxidant capacity, such as blueberries and lemons
.

Second, don't over exercise
.
Exercise was once regarded as the most effective way to delay aging.
However, many scientists have also raised objections.
They found that once people exercise excessively, the oxidation reaction in the body will intensify, the production of free radicals will be multiplied, and people will quickly Aging
.

Therefore, for the elderly, moderate exercise is really suitable
.

Third, manage your emotions
.
It's really possible to show "overnight whiteheads" in film and television dramas
.
When a person is too sad or sad, it will trigger aging in advance
.
For example, a person who is happy every day and a person who is sad every day, the two are of the same age, but they look very different
.

Regarding the issue of aging, the doctor's knowledge is also very shallow, but the doctor will share the knowledge that is beneficial to helping everyone delay aging, hoping to help you who love life
.

Editor: