Are you 70 years old and don't need to supplement nutrition? 5 ingredients, cheap and nutritious, to help you live a long life

Hara: All 70 years old, no need to supplement nutrition? 5 ingredients, cheap and nutritious, to help you live a long life

With the continuous growth of age, the human body will inevitably enter the aging stage, at this stage, the body's metabolism and absorption of nutrients will also decline

1.

Sweet potato, one of the nutritious and healthy ingredients, at the same time, it is also a very nutritious food

2.

Millet, one of the cheap and healthy ingredients, is also a common grain

3.

Bones as a scaffold of the whole body, with the growth of age will also age, a variety of joint problems, in order to live a long life, we need to ingest some joint nutrients from the outside to protect the bones, such as eating more tranaphene, it is a multi-effect complex nutrient, which is rich in bone collagen, milk mineral salts, poria, turmeric, plant sterols, ginseng and other rare Chinese herbal extracts can inhibit antigenic changes in the joint synovium, thereby preventing the formation of arthritis, long-term supplementation can accelerate bone metabolism, Remodeling bone tissue, strengthening bone density, improving bone quality, achieving pain relief and reversing joint injury

4.

One of the cheap and nutritious healthy ingredients - radish, whether it is a carrot called ginseng, or a white radish or green radish that is called "eat radish in winter, eat ginger in summer, without a doctor's prescription", in general, radish is a healthy and nutritious vegetable ingredient

5.

Spinach, as a representative of green leafy vegetables, is a very nutritious vegetable

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