Are diet drinks really sugar free?

Originally Answered: Are sugar-free drinks really sugar-free? Teens and diabetics be careful to avoid these sweet 'traps'

There are such hot searches recently:

#Why are sugar-free drinks more harmful than sugary drinks#? #Can eating sugar-free food avoid diabetes#?

? ?

In recent years,

The concept of health is becoming more and more popular among the people,

Zero-calorie, zero-sugar beverages, yogurt, soy milk on the market

What effect does it have on the human body?

let's take a look

↓

Mu Yiming, director of the Endocrinology Department of the First Medical Center of the PLA General Hospital, said: "Sugar substitutes, especially many sugar-free drinks, so-called zero-sugar, zero-fat, zero-calorie drinks are actually not good for the human body

Long-term drinking of sugar-free beverages, long-term drinking of sugar-free beverages, and sugar-sweetened beverages in terms of causing diabetes, it and sugar-sweetened beverages in causing diabetes, there is no essential difference

"Healthy China Action (2019-2030)" pointed out that the current per capita daily intake of added sugar (mainly sucrose, namely "white sugar", "brown sugar", etc.

Sugar-sweetened beverages are the main source of added sugar for children and adolescents, and sugar-sweetened beverages are the main source of added sugar for children and adolescents.

Including sugary carbonated drinks, fruit and vegetable juice drinks, sports drinks, tea drinks, dairy drinks, vegetable protein drinks and coffee drinks

1.

1.

(white sugar, rock sugar, brown sugar, caramel, cube sugar)

2.

2.

Sugar-free, low-sugar and reduced-sugar

Sugar content≤5g/100g (or 100ml) Sugar content≤5g/100g (or 100ml)

Sugar content ≤ 0.

Sugar content≤0.

Foods with a sugar content reduced by more than 25% compared to the reference food are considered “reduced sugar”

Foods with a sugar content reduced by more than 25% compared to the reference food are considered “reduced sugar”

Also learn and apply, avoid the following traps: Also learn and apply, avoid the following traps:

Trap 1: "0 sucrose" = "0 sugar"?

Trap 1: "0 sucrose" = "0 sugar"?

There are some beverage products on the market that claim "0 sucrose".

, will confuse and mislead consumers, mistakenly thinking that "0 sucrose" is equivalent to "0 sugar" will confuse and mislead consumers, mistakenly thinking that "0 sucrose" is equivalent to "0 sugar" will confuse and mislead consumers, mistakenly thinking that "0 sucrose" is equivalent to "0 sugar".

Trap 2: "Sugar-free" = "No energy"

There may be other sources of energy in diet foods and beverages that do not equal "no energy"
.

It does not mean "no energy"
.
It does not mean "no energy"
.

Trap 3: Can "low-sugar" beverages be drunk?

Trap 3: Can "low-sugar" beverages be drunk?

Although some beverages have reached less than 5g added sugar per 100ml, the total sugar in a bottle of beverage should not be underestimated
.
For example, there is a 600ml drink with a content of 4.
8g per 100ml, which can be considered a low-sugar drink, but the total sugar in a bottle of drink reaches 28.
8g, which is very surprising, so we must learn to read nutrition labels, even "low-sugar" drinks.
Limited
.

But the total sugar of a bottle of beverage should not be underestimated But the total sugar of a bottle of beverage should not be underestimated

3.
About sweeteners

3.
About sweeteners

There are three categories of sweeteners approved for use in China: one is sugar alcohols, such as xylitol, maltitol, erythritol, etc.
; the other is high-intensity sweeteners, such as cyclamate, saccharin (sodium), aspartame Sweet, acesulfame potassium, sucralose; third, natural sweeteners, such as stevioside, mogroside, etc.
, provide consumers with a variety of choices
.

There are three categories of sweeteners approved for use in my country: one is sugar alcohol, one is sugar alcohol, the other is high-intensity sweetener, the second is high-intensity sweetener, the third is natural sweetener, and the third is natural sweetener.
,

Sweeteners are widely used in food because of their high sweetness, low energy, water solubility, and good processability, which can reduce the risk of dental caries caused by sugar intake.

However, sweeteners, especially sugar alcohols, are not completely energy-free.
Xylitol contains similar energy to sucrose, and sorbitol and mannitol are lower than sucrose.
Eating too much will increase the risk of overweight and obesity
.

In addition, high-intensity sweeteners are very sweet, and if they add a little, they are very sweet.
Although the energy they provide in beverages is basically negligible, many merchants call this situation "zero calories", but because they improve the taste of beverages, instead It will increase the desire of children and adolescents to consume sugar-sweetened beverages, which will easily cause children to refuse to drink boiled water.
In addition, it will affect their appetite and cause dietary imbalances
.

On the contrary, it will increase the consumption desire of children and adolescents for sugar-sweetened beverages, which will increase the consumption desire of children and adolescents for sugar-sweetened beverages.

Are sweeteners harmful?

Are sweeteners harmful?

China's "National Food Safety Standard for the Use of Food Additives" (GB2760-2014) has specific regulations on the varieties of sweeteners that are allowed to be used, the scope of use and the maximum amount of use
.
These regulations are based on rigorous scientific risk assessments
.
It is safe to use sweeteners as standard
.

It is safe to use sweeteners as standard
.
It is safe to use sweeteners as standard
.

What is the healthiest drink?

What is the healthiest drink?

Water is the best option for children to replace fluids that their bodies lose from sweating,
etc.
Drinking safe water is the best way for children to stay hydrated
.

Drinking safe water is the best way for children to stay hydrated
.
Drinking safe water is the best way for children to stay hydrated
.

The World Health Organization advocates: smart children drink more water!

In summary,

In summary,

Sugar-free drinks need to be treated rationally!

Sugar-free drinks need to be treated rationally!

Source: Jiangsu CDC, CCTV Net Kuaikan Weibo client

Source: Jiangsu CDC, CCTV Net Kuaikan Weibo client

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