Anti cancer vegetable collection

Lycopene contained in tomato can promote the secretion of some anti-cancer and anti-cancer cytokines, and activate the lysis of lymphocytes to cancer cells It is also a strong antioxidant, which can kill the free radicals that can cause aging in human body Studies have shown that the intake of adequate lycopene can reduce the incidence rate of prostate cancer and breast cancer, and has a preventive effect on gastric cancer and lung cancer Sweet potatoes contain a chemical called dehydroepiandrosterone, which can be used to prevent colon and breast cancer Carotene in carrots, pumpkins and other vegetables can prevent lung cancer by eliminating free radicals in the body Flavonoids contained in green vegetables and red vegetables can significantly enhance the function of macrophages in the body, improve the immunity of the body, and also have strong anti-cancer effect Glucosinolates, a kind of glucosinolates in cabbage vegetables, can induce the detoxification of an enzyme in human body Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer Regular consumption of garlic can reduce the risk of colon cancer by 30% Water bamboo, celery and other fiber rich vegetables can speed up the evacuation of chyme, shorten the retention time of toxic substances in food in the intestine, promote the excretion of bile acid, which is very beneficial to the prevention of colorectal cancer Ordinary people need to eat one Jin a day.