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In today's society, staying up late has become the "new normal" for many young people
.
We all know that staying up late is very harmful.
Prolonged sleep restriction seems to be common in the contemporary world
.
Insufficient sleep can cause circadian rhythm disturbances and decreased alertness when awake, which is reflected in attention, cognitive efficiency and memory
Insufficient sleep can cause circadian rhythm disturbances and decreased alertness when awake, which is reflected in attention, cognitive efficiency and memory
Experiments have shown that lack of sleep for just one night can impair performance, mood and energy the next day
The study included adults from the American middle-aged study (N = 1958), who provided daily diary data for 8 consecutive days
.
Continuous sleep loss means that the individual's internal continuous sleep time is less than 6 hours
The results showed that as the number of consecutive insomnia increased, daily negative emotions increased, and positive emotions decreased, showing a curve
.
For example, due to insufficient sleep time, participants experienced physical symptoms (upper respiratory problems, pain, gastrointestinal problems, etc.
Due to lack of sleep time, participants experienced physical symptoms (upper respiratory problems, pain, gastrointestinal problems, etc.
Among them, the impact of lack of sleep on negative emotion and physical symptoms is most obvious in 3 consecutive days.
In summary, continuous sleep loss is related to the degeneration trajectory of daily emotions and physical health
.
Efforts to break the vicious cycle of sleep loss may protect the daily well-being of adults whose sleep time is often affected
In summary, continuous sleep loss is related to the degeneration trajectory of daily emotions and physical health
references:
Lee S.
Lee S.
Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being.
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