Amino acids are essential to the body

Your body uses only 22 amino acids to make about 50000 different proteins In a sense, it's like using only 26 letters to write all the English phrases The construction units of these proteins are divided into two categories: essential and nonessential Nine essential amino acids must be obtained from food; these essential amino acids are also raw materials for the body to synthesize 13 other nonessential amino acids Nonessential amino acids may be present in food, but our bodies cannot get them directly from food Only when the essential amino acids synthesize them can we get them, and only when our food contains enough essential amino acids can we synthesize them Although they are called nonessential amino acids, it doesn't mean that we don't need them We do So the bottom line is that we have to eat enough right food to provide enough essential amino acids to meet the needs of essential amino acids themselves and the needs of synthesis of non essential amino acids But for amino acids, not all foods are equal, only animal food meat, eggs, fish and dairy products contain all nine essential amino acids, in addition to different amounts of other non essential amino acids These foods are what nutritionists call high-quality proteins or complete proteins Of all these high-quality proteins, which are the best? If you've read other books I've written, you already know it's eggs In fact, eggs are the standard for nutritionists to measure the quality of other proteins Of course, eggs have been awarded the title of nutritional error by most medical people In fact, many of the patients who first visited Atkins Medical Center have excluded eggs from their diet, which they believe is good for health There is nothing more persuasive than the facts Excluding the ideal source of the essential amino acids they need most, these patients are actually doing harm to themselves One of the first things I suggest they do is to start eating eggs again, at least two a day If you don't get the essential amino acids that good eggs contain, your body won't be able to assemble the antioxidant enzymes you need, and the amino acids you get from eggs are better and more efficient than from supplements.