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American Society for Bone and Mineral Research: ACC calcium supplementation is recommended as a dietary source of calcium!

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: American Society for Bone and Mineral Research: ACC calcium supplementation is recommended as a dietary source of calcium!

For adults, the RDI is 1,000 milligrams (mg) per day, and for women over 50 years of age and men over the age of 70, the RDI rises to 1,200 mg

Experts agree that getting the nutrients the body needs from food is the most ideal way, but in fact, only 30% of the calcium absorbed by the body from food, and the other 70% is excreted with urine, so we believe that the daily intake (RDI) requirements

Common calcium supplements on the market mainly include: crystalline calcium carbonate, amorphous calcium carbonate, calcium citrate, calcium malate, calcium fumarate, calcium gluconate, calcium lactate, calcium

When considering the effectiveness of dietary calcium sources, the elemental calcium content in these formulations must also be considered

Taken together, the American Society for Bone and Mineral Research recommends the use of stable amorphous calcium carbonate ACC as a dietary source

If you still have concerns, you can add a health manager for consultation to rule out potential health risks

Reference link: https://asbmr.

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