@All candidates, parents, please keep this food safety reminder...

As the high school entrance examination is approaching, how to provide protection for the nervously prepared candidates from the aspect of diet has become a "focus" for many parents
.
In the past few days, market regulatory authorities in many places have issued tips on safe food consumption during the high school and college entrance examination, reminding parents of candidates to do their homework in the following aspects

Pay attention to food safety in summer diet ranked first

In the high temperature and high humidity environment, the reproduction of various pathogenic microorganisms accelerates, and the food is easy to spoil and deteriorate.
Therefore, attention should be paid to all aspects of food purchase, processing and storage
.

When purchasing ready-to-eat foods, you should try your best to buy them in supermarkets, food stores, and regulated food sales points.
Do not buy foods of unknown origin or foods with different colors and smells
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When buying bulk food, try not to buy bulk food that is free from dust, flies, temperature control facilities, and exposure to sunlight

The processing and storage of food materials should be separated from raw and cooked to avoid microbial cross-contamination, and the storage of cold drinks and cold dishes should be separated from hot and cold
.

It is best to eat at homes, school canteens or designated catering units, not at unlicensed stalls, roadside stalls, and do not buy food at mobile vendors
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During the high school entrance examination period, you should try not to eat cold foods such as cold salads, braised cooked foods, raw aquatic products, and be cautious of high-risk foods such as green beans, fresh day lily, wild mushrooms, cold processed pastries, and greasy, cold, and irritating foods

Parents should refer to the test-takers’ usual eating habits and try their best to choose foods that test-takers love to eat, improve cooking methods, and change patterns to make meals more delicious under the premise of ensuring nutrition
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Do not blindly change the type of food before the test, and do not lightly eat food that has not been eaten before, so as not to cause food allergies or gastrointestinal irritation

A balanced diet is important

During the high school entrance examination, candidates should not only try to maintain their original eating habits, but also pay special attention to dietary balance, energy supply and food diversification, so as to ensure the supply of multiple nutrients and meet the nutritional needs of the candidates for intense study
.

Pay special attention to the following aspects:

One is to reasonably arrange three meals a day
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Grains and cereals are rich in carbohydrates, which are the main source of energy for the human body.

The second is to ensure the intake of high-quality protein
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Lean meat, eggs, milk and other animal foods and tofu and other soy products are good sources of high-quality protein

The third is to eat foods rich in fatty acids such as DHA and phospholipids
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Such as fish, shrimp, shellfish, especially deep-sea fish, egg yolk, liver and other foods

The fourth is to appropriately increase the intake of foods rich in nutrients such as vitamin A, B group, C and iron, such as animal liver, milk, nuts, and fresh fruits and vegetables
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Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber, which help digestion and increase appetite

In short, in accordance with the requirements of a variety of foods, a combination of meat and vegetables, a balance of thickness, egg-milk merger, mixed eating of grains and beans, and sufficient fruits and vegetables, the supply of protein, fat, carbohydrates, minerals and vitamins must be ensured
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A balanced diet helps promote health and fullness
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Never overeating during the exam
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In addition, the high school entrance examination time coincides with the summer, and some candidates will feel loss of appetite
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Therefore, the diet should be light
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Cooking methods can be more steaming, boiling, stewing and stir-frying, and less frying
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Replenish water in time, don’t ignore "refreshing" drinks

During the high school entrance examination, the weather is hot, candidates should appropriately increase the amount of drinking water, add water, boiled water is the best choice for water replenishment
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Do not wait until you feel thirsty to drink water
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Try to eat less or not cold drinks during the exam to avoid gastrointestinal discomfort
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Energy drinks are only suitable for certain people or under certain conditions
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It is generally not recommended for candidates to drink functional drinks
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If you don't drink it usually, don't try it during the high school entrance examination
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In addition, drinking strong tea, coffee, etc.
also need to be cautious to avoid their nerve excitement and diuretic effects affecting the normal performance of sleep and exams
.

Health food non-medicinal "brain supplement" and "brain strengthening" are not credible

Some parents will buy health foods for candidates during the exam preparation period
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Here is a reminder that parents and candidates should pay attention to the following points when purchasing and eating:

One is that health food cannot replace daily diet
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Health foods are special foods with specific health functions, but they cannot meet all the nutrients needed by the human body and cannot replace three meals a day
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Therefore, a normal diet must be guaranteed
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Special attention should be paid to the fact that health foods have no efficacy in curing diseases and cannot replace medicines
.

The second is to choose regular channels and look for signs
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When purchasing health food, look for the health food logo and health food approval number on the product package, and ask for and keep the relevant bills and valid certificates; pay attention to the product expiration date and do not consume expired health food
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When eating health foods, you should choose suitable products according to the physical condition of the candidates, and follow the label and instructions for consumption
.

Don't slack in epidemic prevention and control, keep in mind the four key points of epidemic prevention

Candidates and parents should raise awareness of epidemic prevention, do a good job in their own safety protection, and maintain a good attitude
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Try not to go to crowded or mobile public places before the test, wear a mask on the way to the test site, keep a distance of more than 1 meter from other candidates, and consciously accept temperature testing and identity verification in the specified area
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Take personal protection
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When you go out to eat in crowded places and small enclosed places, you must wear a mask throughout the entire process, take off the mask at the last minute when you sit down and eat, and wear the mask immediately after eating
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Maintain hygiene habits
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After touching the doorknobs, elevator buttons and other public facilities with your hands, going home, before and after meals, and after handling fresh food, you should use running water and hand sanitizer to clean your hands in a timely manner, and disinfect if necessary
.
Encourage the use of catering utensils that have undergone centralized disinfection, and encourage the use of serving chopsticks and spoons to divide meals to reduce the probability of "disease in the mouth" and reduce the risk of cross-contamination
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Maintain hygiene habits
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Strengthen ventilation
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At home and study places, attention should be paid to strengthening regular natural ventilation to avoid continuous air-conditioning after the environment continues to be closed
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Keep a safe distance
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Minimize unnecessary gatherings of people, follow the principles of time-sharing, staggering, and one-way dining, and use regional dining and maintain seat spacing to disperse meals.
Keep a distance of 1 meter from others when queuing to eat.
Avoid crowding and face-to-face dining.
Eat and avoid talking
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Exercise balance regularly and moderately to relieve stress

Candidates tend to ignore physical exercise when preparing for the exam
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Candidates need to be reminded that in addition to paying attention to nutritional balance and food safety, work and rest patterns and dynamic and static balance are also very important
.

Whether at home or at school, candidates should reasonably arrange study and rest time, strictly follow the schedule of work and rest, ensure adequate sleep, and maintain a good life and study routine
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At the same time, candidates should exercise moderately, reduce sedentary time, and avoid prolonged studying at the desk, which can relieve stress, relax and improve learning efficiency
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When exercising, pay attention to the intensity should not be too large, so as not to affect the review and examination
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