AHA: Walking may significantly reduce all-cause mortality, only 4,500 steps per day!

As the saying goes, if you walk around after a meal, you will live to ninety-nine
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In traditional Chinese medicine, the walk is also known as " Bai-Lian ancestor "

As the saying goes, you can live to ninety-nine by walking after a meal

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Studies have shown that the number of steps objectively monitored every day is conducive to controlling health risk factors and helps prevent morbidity and mortality
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Recently, the American Heart Association ( AHA ) stated that no matter what form of walking exercise is, as long as you reach a certain number of steps, you can reduce all-cause mortality

Studies have shown that the number of steps objectively monitored every day is conducive to controlling health risk factors and helps prevent morbidity and mortality

In this study, the researchers explored data from 16,732 female participants in the American Women's Health Study , aged 66 to 78 , to analyze the relationship between walking patterns / number of steps and all-cause mortality
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The researchers asked participants to wear a pedometer from 2011 to 2015 to collect the number of walking steps and walking patterns

In this study, the researchers explored data from 16,732 female participants in the American Women's Health Study , aged 66 to 78 , to analyze the relationship between walking patterns / number of steps and all-cause mortality

The results showed that both occasional steps and uninterrupted walking steps can reduce all-cause mortality, and the greater the number of steps, the all-cause mortality

Of course, this research is only preliminary results, and further research is still needed
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However, a previous article published in Nature tracking the activity levels of hundreds of thousands of people around the world confirmed that the higher the obesity level, the less people walk every day, while in the more walkable cities, everyone tends to More walking, both men and women

Of course, this research is only preliminary results, and further research is still needed

In summary, a journey of a thousand miles begins with a single step, and it is never too late to start moving now
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At present, scientists are exploring the use of smartphones for new research to better link human activity with diet, or to investigate how to best adjust the environment to improve people's activity levels

In summary, a journey of a thousand miles begins with a single step, and it is never too late to start moving now

Original source

Sporadic Step Accumulation And All-cause Mortality In The Women'S Health Study: Do All Steps Count? https://#!/9319/presentation/38

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