 Home > Food News > Nutrition News > After the autumn, how to maintain scientific health

After the autumn, how to maintain scientific health

 Last Update: 2022-09-07
 Source: Internet
 Author: User

Tags

fish sticks foods

list peppers heat

Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

Entering the autumn, how to maintain daily health? Wang Xiujuan, chief physician of the Department of Spleen and Gastroenterology of Tianjin Academia Sinica Affiliated Hospital, supported

Chinese medicine believes that in autumn, attention should be paid to the maintenance of the spleen and

In accordance with the principle of "four seasons and five supplements" in traditional Chinese medicine, the spleen and stomach should be supplemented, and foods that are rich in nutrition and easy to digest should be eaten, such as fish, lean animal meat, eggs, etc.

In addition, we must pay attention to the conditioning of emotions, we should converge on the heart, the heart is calm, and it is advisable to lie down early and get up early, which not only conforms to the convergence of yang qi, but also allows the lung qi to be stretched; Exercises can be appropriately increased, such as jogging, eight duan jin, tai chi, five birds play, etc

This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

Related Products

Factory Provide Citicoline Sodium CAS 33818-15-4 Cdp-Choline Sodium Citicoline Sodium

CAS No.: 33818-15-4

Pharmacy Grade

$100-101/KG FOB

Food Grade Anti Aging CAS 23111-00-4 99% Nicotinamide Riboside Chloride Nrc Nr-Cl Powder

CAS No.: 23111-00-4

Food Grade

$200-201/KG FOB

Cartilage extract

CAS No.:

$75-89/KG FOB

Hot Tags

united states jobs(223)

jobs united states(236)

1 year treasury(277)

1 year subscription(296)

single use technology(195)

announcements today(81)

ups united states(221)

united states logo(227)

80 20 company(94)

healthy food name(42)

Hot Articles

The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.