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After exercise, this is how to supplement the child's nutrition

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: After exercise, give your child nutritional supplements

There are many children who choose to run, swim, ride, ball and other sports during the holidays

Scientific post-exercise nutritional supplementation

Hydration after exercise, need to "measure out for in"

People with a large amount of exercise are prone to sweat a lot, if they do not replenish the lost water in time, it is easy to cause dehydration, and dehydration will lead to a decline in human physiological functions and exercise ability, so it is necessary to replenish water

Hydrate in time after exercise

After strenuous exercise, such as running, playing ball, and swimming, it is not advisable to replenish water

When choosing a drink after exercise, look at the nutrition label

Carbonated drinks, sugary juices, etc.

Diet after exercise, to be reasonable

To better recover physical strength, it is crucial

So how to reasonably match the diet after exercise?

The order of eating is exquisite

The dietary intake after exercise is to quickly supplement nutrition and make the body recover quickly, so it is advisable to choose foods

It is advisable to choose foods that are easily digested

1 to 2 hours after exercise, you can eat solid complex carbohydrates, such as whole wheat biscuits, bread, cakes, and some high-quality protein foods, such as meats and cheeses

Carbohydrates help the body recover and quickly reserve glycogen

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