After a long holiday, is your stomach okay? A Chinese medicine practitioner teaches you a few tricks to adjust the stomach

"One second I also talked to everyone and launched food sharing, and the next second gastroenteritis and acute urticaria were sent to me one after another.

Many people enjoy food every day during the National Day holiday, easy to induce different degrees of gastroenteritis, indigestion because of gluttony, indigestion, the symptoms are more serious even to the emergency department "festival", and after the long holiday, the hospital usually will also have a wave of gastrointestinal disease small peak

It is autumn, and beware of the disease coming in through the mouth

It is currently autumn, although the temperature in Guangzhou is still relatively high, but the temperature difference between morning and evening has begun to change, and the temperature at night has been relatively low, such as "autumn rain", it will further cool

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Wu Yujin reminded that the so-called "disease from the mouth", when enjoying food in autumn, we should pay attention to "preventing problems before they occur", so that three meals are timed and appropriate diet, and we cannot change our usual eating habits at will and eat

After the festival to condition the stomach, try these tricks

Chinese medicine believes that "a spleen and stomach injury is the beginning of a hundred diseases", the spleen and stomach is an important organ for the human body to digest and absorb nutrients, and the spleen and stomach are well conditioned in autumn, which can also lay a good foundation

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If you eat too much on holidays, resulting in indigestion, bloating, abdominal pain, constipation, you need to properly clean up the stomach

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If it is because of the inadvertent diarrhea of diet, you can spare Huoxiang Zhengqi liquid, Huoxiang Zhengqi pills, Baoji pills, etc.

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In addition to eating carelessly, greater stress or mood swings may also induce abdominal diseases, making people have abdominal pain, stomach pain, therefore, it is very important to maintain a good mood and peace of mind, you can listen to soft music and appropriate physical exercise, work and rest, in order to alleviate bad emotions

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The autumn breeze is refreshing and the weather can become drier

Proper exercise is conducive to the flow of qi and blood, and is more conducive to the transportation of the spleen and stomach, but it is necessary to pay attention to not sweating, so as not to lose too much water and aggravate the autumn dryness
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In terms of diet, the intake of spicy and hot foods such as chili peppers, mutton, fried products, etc.
should be reduced, and appropriate food can be eaten with nourishing and moisturizing foods, such as pear, lily, lotus root, sand ginseng, jade bamboo, yam, lotus seed, mustard, duck meat, etc
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Medical Guidance / Wu Yujin, deputy chief physician of the Department of Spleen and Gastroenterology, Chinese Medicine Hospital Affiliated to Guangzhou Medical University

(Edited by Li Chuang)