A scam hidden for 50 years: sugar is one of the culprits of tumors

Authoritative American experts publicly proposed in the journal Nature that sugar, like tobacco and alcohol, is a potentially harmful and addictive substance, and excessive intake is like chronic suicide
.

Recently, the world's top medical journal "Circulation" released the results of a major study
.

Another study recently published in the United States "Science" found that fructose-rich corn syrup directly promotes the growth of tumors, and corn syrup is one of the main components of sugary beverages (such as cola)
.

This means that if the intestine becomes cancerous unknowingly, and people drink cola and other sugary drinks, it is equivalent to

• By indirectly "feeding" cancer cells, cancer cells will grow faster!

• This shows that the harm of sugary drinks is far beyond your imagination!

A piece of truth that has been concealed for 50 years has cost people a terrible price

In fact, the hazards of sugar have not been discovered until recent years
.

This matter will start around the 1980s
.

Just when everyone was hesitant, the Sugar Research Foundation and Sugar Enterprises took the initiative!

On the one hand, they hire scientists and experts to publish research papers that are beneficial to sugar consumption and control public opinion
.

The most famous is that Dr.
Hegsted, a professor of nutrition at Harvard University, was bought for $50,000
.

On the other hand, they surrounded scientists who disagree and killed theories that attacked the sugar in the cradle
.

For a while, everyone was afraid to avoid obesity
.

Therefore, we often see low-fat yogurt, low-fat milk and various zero-fat beverages in stores, and the lower the fat content, the higher the price
.

To this day, when you walk into a large supermarket, you will find that almost 80% of the food contains sugar
.

However, can human beings really gain health?

No, since 1980, obesity rates in almost all countries of the world have been increasing
.

If it's just overweight and obese, it's not a terrible thing
.

The Australian director used himself to experiment: what effect does sugar have on the body?

On September 12, 2016, a report in the New York Times shocked the world!

The report disclosed for the first time that the Sugar Research Foundation spent money to invite experts to spread rumors, buy forged documents, and whitewash sugar
.

Countless people are beginning to realize that the real enemy is sugar!

In order to understand the effects of sugar on the body, Australian director Damon Gameau decided to experiment with himself as a white mouse
.

Eat 40 spoons ( approximately 160 grams ) of sugar every day for 60 days
.
This figure is based on the average sugar intake of Australian residents
.

These 40 scoops of sugar come from recognized healthy foods such as sauces, fruit juices, breakfast milk and low-fat yogurt, rather than high-sugar foods such as chocolate, ice cream and cola
.

In addition, he still maintains his previous exercise volume, running around the garden twice a week three times, and exercising in his indoor gym for ten minutes a day
.

He made this process into a documentary, and the results of the experiment were very shocking
.

The most obvious is the change in body shape
.
After 60 days, the weight has increased by 17 kg and the waist circumference has increased by 10 cm
.
These fats on the stomach are harmful
.

Due to the intake of a large amount of sugar, which disturbed his metabolism, his face quickly developed acne
.

Invisible things are the most terrible
.

In just one month, a hormone called alanine aminotransferase (ALT) jumped from a healthy value below 20 to above the healthy line
.
ALT is the most commonly used sensitive index of the liver, and its level is directly proportional to the degree of liver damage
.

Experts gave him a physical examination and said that Damon not only has fatty liver, but also may lead to insulin resistance, which is prone to diabetes and may induce heart disease
.
Once you are on the path of insulin resistance, you will eventually become a type 2 diabetes patient
.
Some people have even been amputated as a result
.

In this experiment, Damon's daily calorie record is the same as before, 2300 calories
.
So the culprit is not calories, but sugar!

Many people may say: This is an extreme situation
.
Who would eat so much sugar every day but nothing happened? In our daily life, is there really not too much sugar?

The reality is that whether you like sugar or not, there is always an excess of food around us
.

The standard given by the World Health Organization is that people should control their daily sugar intake to 10% or even less than 5% of their total intake
.

For an adult with a normal body mass index (BMI), this is equivalent to consuming approximately 25 grams (or 6 teaspoons) of sugar per day !

But in a small bottle of seasoning sauce, there are 28 grams of sugar
.
A bottle of ketchup also contains 7 teaspoons of sugar
.
Canned tuna that tastes salty but not sweet
.
It also contains a teaspoon of sugar
.

Sugary drinks "corrupt" your body!

Carbonated drinks like cola are extremely deadly to the body
.

Many people at home and abroad have done similar experiments
.
There is an American uncle who drinks 10 cans of Coke every day for a month
.
Body weight, body fat percentage and blood pressure are all rising and cannot be stopped.
.
.

Before the experiment vs.
after the experiment

The power of Coca-Cola is much more than that
.

There is a 25-year-old man in Australia who likes to drink Coke
.
Now he can only eat with false teeth
.

Even more frightening is that many sugary drinks are wearing healthy clothes, which makes people relax their vigilance!

Juice, a "healthy drink" with a mask

When it comes to sugary drinks, many people think of Coca-Cola
.

In fact, in addition to cola, there are many other high-sugar drinks, such as fruit drinks, sports drinks, energy vitamin drinks, iced tea, yogurt, coffee and so on
.

Many people have questions
.
Isn’t fruit juice rich in vitamin C? How can it hurt like drinking these wines?

This is because fruit juices and beverages contain fructose, which is a simple sugar
.

Its power lies in its sweetness
.
If the sweetness of sucrose is 100 points, then glucose is 74 points, lactose is 16 points, and fructose is 173 points!

It will directly produce uric acid in the process of decomposition in the body
.
What's more frightening is that it also reduces the excretion of uric acid in the kidneys
.
Under the dual effect, human uric acid does not decrease but rises
.

Researchers in Boston, USA surveyed 80,000 women in 22 years and came to the following conclusions:

Women who drink a glass of orange juice a day have a 41% increased risk of gout;

Women who drank two glasses of orange juice a day increased their risk of gout by 2.
4 times
.

Therefore, fructose is an invisible killer of gout
.
In fact, its harm is far more than that
.
Fructose not only interferes with the level of uric acid, but also interferes with the metabolism of insulin!

If you consume too much fructose, your body’s insulin sensitivity will decrease and insulin resistance will occur, which will lead to diabetes in the long run
.
So the term sugar-coated cannonball will never go out of >

Yogurt to lose weight? The more sugar you eat

Let's talk about yogurt
.
Many people think it is a healthy food
.
Many girls also use yogurt to lose weight to achieve the effect of weight loss
.

But the fact is that yogurt contains terrible sugar! Drinking alcohol will help you secretly grow a lot of meat!! !

Some foreign media refer to yogurt as "sweet snacks
.
"

The lactose in the raw material of yogurt is very low in sweetness, and part of it is converted into lactic acid during the fermentation process
.
If yogurt is fermented directly, it will be particularly sour
.

Therefore, in the processing process, a large amount of sucrose is added to the yogurt
.
As long as your yogurt tastes good, the sugar content will not be low.
.
.

Many yogurts on the market have added 12 to 15 grams of sugar, some with jam even more than 20 grams
.

You know that a cream cake has only 19 grams of sugar
.
Some big brands also offer fruit-flavored or sweet yogurt
.
The fruit or syrup mixture added to the yogurt increases the sugar content
.

So many facts show that if you want to drink yogurt to lose weight, I dare not say whether it is effective, but you are going further and further on the road of sugar intake
.

The truth about lactic acid bacteria drinks

The most attractive thing about lactic acid bacteria drinks is its "lactic acid bacteria" content, but studies have shown that human gastric juice and bile are extremely lethal to bacterial species, and these bacteria rarely reach the intestine alive
.

In addition, the temperature requirements of each link of factory-transport-storage-sales are very high, and refrigeration must be carried out at 0℃-7℃
.
Even if a strict cold chain can be achieved, the number of bacteria is declining
.

The most important thing is that the fermentation process of lactic acid bacteria is the process of acid production
.
As the number of bacteria increases, the acidity will become stronger and stronger
.
At this time, a lot of sugar and milk powder are needed
.

Many lactic acid bacteria drinks are marked with the words "low sugar" and "zero fat", which makes people unconsciously relax their vigilance
.

Countries around the world have taken actions to levy taxes on sugary drinks!

Now, more and more countries, health organizations and schools are aware of the health hazards of sugar and are beginning to take action
.

In 2016, WHO called on countries to impose additional taxes on sugar-sweetened beverages
.

France is the first country to take action
.

Beginning in 2012, France began to levy a tax on sugary carbonated beverages and began to reduce the sales of such sugary beverages!

Today, in 28 countries around the world, all 33 states in the United States have levied a "sugar tax.
"

Many countries will take action to reduce sugar
.
Primary and secondary schools and childcare institutions will restrict the sale of high-sugar beverages and snacks, and canteens will reduce the supply of sugar-sweetened beverages and high-sugar foods
.

The sale of these sugary drinks that poisoned children has finally been restricted!

In the past, many people always believed that their obesity was due to eating too many calories or exercising too little
.
Today, everyone seems to have another understanding
.
We used to pay attention to low fat, but ignored the dangers of high sugar
.

Eating sweets will make you happier and addictive
.
Once addicted, it will plunge you into endless short-term stimulation, allowing you to continue to eat sweets to satisfy your desires
.

Your body has suffered various injuries from the inside to the outside, from top to bottom, invisible
.

I hope everyone will pay attention to the dangers of high sugar.
For myself and my family, eat less sugar, especially stay away from sugary drinks!