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The trial involved 320 sedentary adults between the ages of 25 and 70 who were overweight or obese (body mass index between 25 and 39.
"We found that small changes were no more effective than monitoring alone in preventing weight gain in overweight or obese adults aged 2-3 years," wrote Dr.
"We believe that preventing weight gain by making small changes in dietary intake and physical activity behavior would be sustainable long-term and clinically meaningful, even with modest weight gain (0.
The researchers were surprised by the results of the study
More than 63% of Canadian adults are currently overweight or obese, which contributes to chronic health problems
"The management of overweight and obesity in adults remains a public health challenge," the authors concluded
A review published in the same issue of CMAJ discusses the lack of evidence on physical activity and chronic disease prevention for people with disabilities, and calls for more research
Managing overweight and obesity is a challenge, and a new randomized controlled trial finds that, contrary to earlier evidence, making small changes to caloric intake and physical activity levels does not prevent long-term weight gain any better than monitoring alone
The trial involved 320 sedentary adults between the ages of 25 and 70 who were overweight or obese (body mass index between 25 and 39.
"We found that small changes were no more effective than monitoring alone in preventing weight gain in overweight or obese adults aged 2-3 years," wrote Dr.
"We believe that preventing weight gain by making small changes in dietary intake and physical activity behavior would be sustainable long-term and clinically meaningful, even with modest weight gain (0.
The researchers were surprised by the results of the study
More than 63% of Canadian adults are currently overweight or obese, which contributes to chronic health problems
"The management of overweight and obesity in adults remains a public health challenge," the authors concluded
A review published in the same issue of CMAJ discusses the lack of evidence on physical activity and chronic disease prevention for people with disabilities, and calls for more research
