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A new study shows that a diet rich in flavonoids can reduce the risk of dementia

 Last Update: 2021-08-04
 Source: Internet
 Author: User

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Dementia is a general term for a group of symptoms including deterioration of cognitive function

Participants who consumed large amounts of flavonoids were less likely to report decreased memory and thinking skills later in the study

Dr.

"This study relies on participants to accurately fill out surveys about the food they eat, rather than monitoring their food intake

"Dementia is caused by a complex combination of age, genetics, and life>

"Although a balanced diet is one way we help keep our brain healthy, the best evidence currently shows that many other life>

The brain (Mediterranean DASH Neurodegeneration Delayed Intervention) diet has also been shown to be beneficial to the brain

Created by researchers at Chicago Rush University to help prevent dementia and slow age-related loss of brain function

This is a combination of two diets known to reduce the risk of heart and circulatory diseases: the Mediterranean diet (based on whole grains, fish, pulses, fruits and vegetables)

DASH (Dietary Method to Prevent High Blood Pressure) diet

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