A light diet in spring

"Shanghuo" is a special term in traditional Chinese medicine When people have symptoms such as dry throat pain, red eyes, hot nasal cavity, dry mouth and tongue pain, as well as rotten corners of the mouth, nosebleed and toothache, it is called "Shanghuo" by traditional Chinese medicine Burning has a deeper meaning, that is, some generalized symptoms of burning, such as stomach fire can have symptoms such as stomachache, dry stool, lung fire can have hemoptysis, cough, yellow phlegm and other symptoms, liver fire can have some fidgety, insomnia, women will have breast pain and so on Now let's introduce some tips to prevent the fire Watermelons and watermelons are cold food, which will not cause "fire" and upset after eating, and they are rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies But don't put the watermelon in the refrigerator for more than 3 hours Strawberries and strawberries are not only delicious, but also of medicinal value Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat, relieve heat and eliminate boredom Soybean can not only nourish yin and remove fire, but also replenish protein consumed by high temperature Chicken is a kind of food that should be eaten less It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc However, when eating chicken, it will burn and cause oral ulcer Bacon pickled food will be added with certain spices and spirits, such as smoked meat and so on, which will inevitably be on fire after being smoked Sausages and bacon are delicious, but it is better to have a proper amount Everyone likes to eat oranges, but the amount of oranges should not exceed 3 in a day Eating more oranges is harmful to the mouth and teeth If you eat too many oranges, you will often have blisters on your lips, dry tongue, sore throat, dry stool and other symptoms, commonly known as "burning" The reason is that orange has a high nutritional content, which can produce 5820 kilojoules (1390 kcal) of heat per 1000 grams of orange After eating a large number of oranges, the heat generated can not be completely converted into fat for storage, nor can it be consumed in time, so it is accumulated and "ignited" Litchi and litchi can't be eaten too much If you eat too much, you will get hot and angry It can cause gum swelling and pain, bleeding or nose girl It causes the disorder of sugar metabolism in the body Some people eat litchi will get a kind of hypoglycemia "litchi disease", the elderly eat more litchi can aggravate constipation Therefore, those who are full of yin and lack of fire can not eat less, and the elderly can eat less Solution to burning symptoms: when throat is dry and hoarse, drink light salt water; take mili cream; drink orange peel sugar tea When sore throat: eating raw pears often can prevent sore mouth and sore throat: gargle with vinegar and the same amount of water can reduce the pain; squash and mash the young loofah, and rinse frequently; when sore throat, gargle with a spoonful of soy sauce, and spit out for about 1 minute, 3-4 times in a row, with therapeutic effect When there is a long blister in the mouth: cut a few pieces of ginger and chew at the mouth, which can slowly eliminate the blister; wash your face before going to bed, squeeze some eye ointment and apply it to the sore area of the mouth and lips, the pain will be relieved the next day, and continue to apply for a few days, which can make the pain disappear When the nasal plug is difficult to pass: if the left nostril is blocked, it is feasible to lie on the prone position or on the right side, support the right back neck with the right hand, put the palm root near the earlobe, lift the head, face the right side, and extend the elbow joint to the right and up, as far as possible Due to the stretching effect of meridians, the nostrils can be ventilated in less than 10 seconds and more than 10 seconds If the right side of the nose is stuffy, it can be treated with opposite actions Both sides of the nasal congestion at the same time can be treated by rotation Diet therapy: Ziyin diet therapy soup is made of 9 grams of raw land, 9 grams of Shouwu, 300 grams of lotus root, 4 red dates and pig spine It can be used twice a week It is generally based on the standard of red tongue, thin fur and fine number of veins, which is the tongue vein of yin deficiency If there is dry mouth, thirsty, upset, hot hands and feet (some are hot in summer and cold in winter) at the same time, it can be judged In particular, the elderly need to take Yin nourishing diet if they have signs of yin deficiency and fire Born to nourish kidney yin, make Shouwu nourish liver yin, both liver and kidney are fed together According to the theory of the mutual generation of yin and Yang in traditional Chinese medicine, the generation of Yang Qi should be backed by Yin Qi If Yin is not enough, Yang will have problems; if Yang is not enough, it is easy to catch cold It is suggested that the diet in spring should be light and light, and the food that can discharge body toxin and enhance human immunity should be taken more often First of all, we should add more water Healthy adults need about 2000 ml of water a day It can boil and eat some soup and congee with detoxification effect, such as jujube, Lily and gingko, which can not only detoxify and nourish the face, but also prevent respiratory diseases In the evening, you can eat more vegetable porridge, and make porridge with shredded radish and millet, which can calm your nerves, detoxify and enhance your immunity.