A few herbs can make a woman more beautiful

Nowadays, many girls emphasize "beauty is thin", but ignore the whole health TCM believes that the cause of the disease is due to the abnormality of Qi, blood and water By observing the abnormality of Qi, blood and water in the body, we can grasp the overall situation of the patient Nowadays, many girls emphasize "beauty is thin", but ignore the whole health TCM believes that the cause of the disease is due to the abnormality of Qi, blood and water By observing the abnormality of Qi, blood and water in the body, we can grasp the overall situation of the patient Such surface causes as acne on the face, dry skin and abnormal physiological period are all caused by the imbalance of internal constitution According to the viewpoint of traditional Chinese medicine, it is necessary to recuperate from the inside to the outside, and properly match with several herbs, so that women can have beautiful health from the inside to the outside October 22 is the world traditional medicine day As the main content of traditional medicine, traditional Chinese medicine plays an increasingly important role in people's daily health care A small page obviously can not fully and thoroughly reflect the broad and profound of traditional Chinese medicine, we can only show the scientific charm of syndrome differentiation and treatment of traditional Chinese medicine from one side Rose: let the pain be lighter and lighter today's protagonist: Rose: "compendium collection" contains: "rose, and blood, blood, spleen and fire, regulating qi, nourishing beauty." Honghua: "compendium of Materia Medica" records: "promoting blood circulation, moistening dryness, relieving pain, dispersing swelling, and dredging the meridians." Hawthorn fruit: it can lower blood pressure, strengthen heart and lower cholesterol It is also suitable for arteriosclerotic hypertension It can also contract uterus and treat postpartum abdominal pain Xiaobian reminds: case 1: Xiaohui's condition: before the physiological period, she will feel bloated, her lower abdomen protrudes, and she will be constipated as soon as the physiological period arrives The color of menstrual blood is dark red It feels thick Sometimes, there are blood clots like pig liver The amount of menstrual blood is more, less on the first day, but suddenly more on the second day and the third day The physiological period will be more than seven days Because the blood circulation is not good, so the pain can be unbearable, sometimes the pain can not get up and walk, can only completely rely on painkillers Doctor's advice: if you do this every time, you may have endometriosis or uterine muscle tumor People with poor blood circulation should exercise more If they are tired from work, they should stretch or walk back and forth Be careful not to suffer from cold, do not eat cold food, eat more warm food It's better not to use tampons, which will only make the blood circulation worse It's better to use sanitary napkins and change them frequently It's better to eat more black, red and purple food Lettuce is cold It's best to heat all the vegetables Avoid sitting for a long time, walk more, and let the blood circulation of bone plate be better You can drink some ginger tea, or traditional Chinese medicine rose, safflower, hawthorn Ginger: it's so warm today's protagonist: dried ginger: spicy and hot, into the spleen, stomach, kidney, lung meridian, with the effect of dispersing cold in the warm, Tongmai hemostasis, and dispersing cold in the various meridians It is suitable for irregular menstruation, dysmenorrhea and amenorrhea Cinnamon: the main active ingredient is cinnamaldehyde, which is effective for curing the cold of hands, feet, waist and abdomen Cinnamon is also added to the prescriptions of many kinds of gynecological diseases Case 2: Enya's condition: as soon as the physiological stage arrives, the abdomen will feel cold If the menstrual pain is serious, the cold will be more serious, but the warmth will be more comfortable The physiological period is usually late, and the menstrual period lasts for more than seven days The color of menstrual blood is dark red, mixed with blood like pig liver Especially afraid of cold, with a high probability of weak symptoms Doctor's advice: This is a typical chilling type To keep warm, especially the lower body, you can wear thick underwear or socks As for the waist below, do not wear skirts, instead wear trousers, because if the lower body gets cold, the menstrual pain will be more serious It is recommended to eat warm food like chili or red onion If you feel cold during the physiological period, you can try to discard the warm bag and apply it under the navel, above the hip split line or the sole of the foot Usually, you can take a bath or soak your feet to drive out the cold It is suggested to drink ginger tea and cinnamon tea, or dried ginger and cinnamon of traditional Chinese medicine Peppermint: let me be so calm today's protagonist: Peppermint: perspiration to relieve the symptoms, clear away the heat and turbid, eliminate the filth, clear the leader Tangerine peel: it is suitable for abdominal distention, belching, nausea, vomiting caused by stagnation of spleen and stomach qi, and stupor and lassitude caused by dampness obstruction and Zhongjiao Editor's note: case 3: Meiyi's condition: before the physiological period, mental instability will appear, and the mood will become very anxious and uneasy, and it is easy to lose temper Insatiable and anorexic two kinds of phenomenon are repeating ceaselessly, always fart or burp, can grow blain blain disorder, either constipation or diarrhea Each month's menstrual pain symptoms are different, will change with the physical condition at that time, before menstruation will be abdominal distension or abdominal pain, but these symptoms will disappear once menstruation Menstrual blood is generally red, which is normal for four to five days Sometimes early, sometimes late Doctor's advice: usually we should learn to control emotions We can use aromatherapy to relax and breathing to calm the spirit Daily life should be normal You can listen to music or drink herbal tea to calm your mood during physiological period Eat more oranges or tea, usually put some green plants in the room, decorate a comfortable environment After getting up, you can do some simple stretching exercises If you have time, you can go for a walk and take a deep breath in the park It is suggested to drink jasmine tea and peppermint tea, and try peppermint and tangerine peel with traditional Chinese medicine Angelica: fatigue sweep today's protagonist: Angelica: the primary effect of Angelica is to replenish blood The most suitable way to use angelica is to cause dizziness, dizziness, panic, fatigue, lack of blood color and weak pulse Angelica is also a gynecological medicine, because Angelica can not only replenish blood, but also activate blood, which is most suitable for women with irregular menstruation Longan: longan is also known as longan As early as the Han Dynasty, longan had been used as medicine According to traditional Chinese medicine, its nature and taste are sweet and warm Return to the heart and spleen meridian It has the functions of nourishing and strengthening the body, nourishing the heart and mind, nourishing the blood and strengthening the Yang, benefiting the spleen and appetizing the stomach, moistening and beautifying the skin Case 4: Jingmin's condition: easily dizzy When you stand up, you will be dazzled Your skin feels rough and dry You are not concentrated and always forgetful Although the physiological pain is not too painful to bear, it will feel uncomfortable in the abdomen, backache and various symptoms of discomfort, which may last for a long time The color of menstrual blood is pink or light red The menstrual blood is very thin like water The menstrual period is very short, about three to four days, or five to seven days before, but the period is shorter and shorter Late menstruation is a serious condition, often delayed to more than 40 days The days near the end of the physiological period will be particularly fatigued and powerless Even though the physiological period is over, I still feel powerless Doctor's advice: This is typical anemia Don't use your eyes or brain excessively, sleep well, and pay attention to replenishing blood in daily life Go to bed before 12 o'clock every night for eight hours, and don't stay in bed the next day If you can't sleep, you can have a cup of hot milk Can eat animal liver or dark food Work an hour to rest 10 minutes, in the evening reaction will become sluggish, important things had better be done before three o'clock, do not soak very hot water or too long It is suitable to drink jujube tea or wolfberry tea Chinese medicine can try angelica and longan Lotus seed: give me a good spirit today protagonist: Lotus meat: according to the compendium, lotus seed "benefits the heart, thickens the intestines and stomach, strengthens the vital energy, strengthens the muscles and bones, nourishes the deficiency, benefits the ears and eyes, eliminates cold and dampness, stops the spleen from diarrhea and diarrhea for a long time, is red and white and turbid, and women are suffering from blood collapse in Zhongzhu" The content of potassium in lotus seed is the top of all plant foods, which plays an important role in maintaining muscle excitability, heartbeat and metabolism In addition, the lotus heart is extremely bitter, but it has the effect of clearing away heat, consolidating essence, calming mind, strengthening heart and reducing blood pressure Astragalus: Astragalus membranaceus is the most widely used traditional Chinese medicine It is a kind of legume plant with sweet and warm nature Its roots are used as medicine to enter the spleen and lung meridians Therefore, Astragalus membranaceus can nourish the spleen and stomach, improve the respiratory system, and improve the immune function to treat all the diseases caused by weakness Xiaobian reminds: case 5: Xiaobei's condition: before the physiological period, the feet will be swollen, swollen to the point where the shoes can't be worn, but abnormal bleeding occurs not in the physiological period, which is easy to fatigue, backache, appetite, cold or diarrhea It is almost impossible to have menstrual pain, but if there is blood circulation disorder, menstrual pain will be very serious The menstrual blood is light red, sometimes more and sometimes less, showing polarization, sometimes a lot of pink menstrual blood will flow out Menstruation is usually four to five days, cycle will be shorter and shorter, menstruation is easy to late The menstrual pain is not serious, but I usually feel that I am not energetic enough, I am easily tired and have no physical strength Edema is serious, especially in the lower body Doctor's advice: three meals should not be less, more good digestion, nutrition balanced food, such as grains and beans Breakfast must be eaten, because the intestines and stomachs are not good When eating, you should chew carefully and swallow slowly In order to have enough physical strength, you must sleep for eight hours, usually eight hours, but you'd better sleep one or two hours more in physiological period Weak people are not suitable for vigorous exercise If you want to exercise, you'd better choose to walk after dinner It is suggested to drink eucommia tea and Korean ginseng tea Traditional Chinese medicine can test lotus seed meat and astragalus root.