7 "fat factors" you accounted for a few.

"Summer and summer quietly come fat only you, you honey, your honey thin like Lin Daiyu..." heard this song, the house less move but not less eat you heart? To tell you more heart-wthing news, in addition to bringing "three high", slow disease, foreign researchers have suggested that obesity and even the new coronary pneumonia one of the risk factors for the aggravation of the disease. What happens when people don't fat you're fat? Experts from the Beijing Cdc's Chronic Disease Prevention and Control Institute and the Institute of Health Education came to help you find out why.
Obesity may make the disease of new coronary pneumonia worse
Beijing CDC Chronic Disease Prevention and Control Institute experts said, obesity often and blood lipid abnormalities, fatty liver, hypertension, coronary heart disease, abnormal glucose tolerance or diabetes and other diseases, but also accompanied or accompanied by obstructive sleep apnea, gallbladder disease, hyperureaemia and gout, osteoarthritis, venous thrombosis, impaired reproductive function and certain cancers and other diseases. Obesity may be a trigger and risk factor for these health problems, and may have a common pathogenesis for these diseases.
and foreign researchers have suggested that obesity is even one of the risk factors for the exacerbation of new coronary pneumonia, especially in young patients. Data from the United States and France show that obesity is associated with a higher likelihood of hospitalization and severe illness in patients with new coronary pneumonia.
it is appropriate to dump a pound of meat a week
Experts at the Chronic Disease Prevention and Control Institute say obesity begins with fat accumulation, which is caused by the consumption of more energy than is consumed. It also gives us two ways to fight obesity: reducing calorie intake and increasing calorie consumption. Simply put, it's "eat less and move more."
'Dump meat' advice from the World Health Organization is to limit energy intake from fat and sugar, increase consumption of fruits, vegetables and legumes, whole grains and nuts, and exercise regularly (60 minutes per day for children and 150 minutes per week for adults).
addition, weight loss, can not be rushed to success. The speed of weight loss should not be too fast, weight loss target should not be set too high. In the case of low-energy diet and moderate amount of exercise, losing 0.5 kg per week is the ideal speed for healthy weight loss, and a 5% to 10% reduction over the original weight within a year will be beneficial to health. Also, to avoid "losing weight" in pursuit of "bone beauty", maintain a BST at a normal level (18.5 to 23.9kg/m2).
Morning on an empty stomach weight measurement is better
after eating the scale, drink a glass of water over the scale, even after going to the toilet to immediately call themselves "thin" a few or two, is it not you? In fact, weight measurement is not as frequent as possible, once a week weight measurement is ideal. Experts at the Institute for the Prevention and Control of Chronic Diseases say it is normal for weight to fluctuate during the week. The frequency of weight measurement is maintained at a weekly rate, and a comprehensive assessment of the results of a small cycle of weight loss is relatively accurate.
, a fixed period of time should be selected for weight measurement. Each weight measurement should be made at the same time, wearing the same clothes, in the same environment, and without significant differences in physical health. For example, after getting up in the morning, fasting before breakfast is a better measurement period, when the impact of eating is less, and the body after a night of rest is relatively stable. (Beijing Youth Daily)
you fat if others don't? The reason is here
Experts from Beijing Health Education Institute said that in fact, 70% of human obesity is due to genetic factors, but only under the joint promotion of mental, diet, environmental and other factors, obesity will quietly occur. Why don't others fat you get fat? Take a look at the seven "fat factors" below, and you've taken up a few.
1 Dietary Factor
First, overeaturative obesity is the main type of obesity, and when energy is consumed more than needed, it is converted into fat storage, leading to obesity; The researchers found that as sugar levels increased, the proportion of overweight people and diabetics increased; The study found that people who ate two meals had significantly higher risk of obesity, abnormal sugar metabolism, abnormal lipid metabolism, and cardiovascular disease than those who ate three meals. Properly limit the staple food, put the fruit into the meal, which will be conducive to the balance of energy, is conducive to insulin effectiveness and metabolism.
2 sleep deprivation and biological clock disorders
found a significant increase in obesity rates in children who sleep less than seven hours. In addition, circadian rhythms also affect the body's energy metabolism and sugar metabolism.
3 genetic factors
If both parents are normal weight, the probability of obesity in their children is only 8% to 10%, the probability of obesity in one parent is 50%, and if both parents are obese, the probability of obesity in their children is 80%.
4 movement is insufficient
because of the urbanization process, to take the car, resulting in more and more people less activity. For example, living at home, sitting in a chair, not participating in effective outdoor exercise, which undoubtedly reduces energy consumption, promotes insulin resistance, receptor resistance formation, leading to energy metabolism disorders.
5 bad habits
Although smoking has little effect on weight, smoking can lead to severe insulin resistance, leading to conditions such as diabetes, high blood pressure, and cardiovascular disease. And drinking alcohol, especially when drinking a lot of high-fat foods, can also lead to obesity.
6 endocrine factors
many factors will promote insulin under-effect or excessive secretion, leading to increased fat synthesis, leading to obesity.
7 mental
there are two centers in the lower cerebros cerebrocephalus that control hunger and satiet respectively. Studies have found that excessive mental stimulation or neuroexcitement, disease and other factors can make these two central function disorders, leading to the occurrence of obesity.
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