6 kinds of herbal tea to help you get rid of the difficulties in spring

Refreshing - Lavender lemon tea production: choose 5-6 Lavender buds, lemon slices or lemon juice Put the dried lavender flower buds and lemon slices into the tea cup, add boiling water and cover for 5-10 minutes If they are combined with lemon juice, add them when the tea is light green and cool Efficacy: lavender fragrance is loved by most women It has been nourishing, relieving pressure and eliminating fatigue since ancient times Lemon has the functions of diuresis, promoting digestion and blood circulation, relieving headache, and its faint fragrance can make people energetic, but pregnant women should not drink tea containing lemon Eliminate fatigue - Chrysanthemum ginseng tea production: select 4-5 chrysanthemum flower buds, ginseng 10-20g Cut ginseng into small sections, put into chrysanthemum flower buds, cover with hot water and soak for about 10-15 minutes Efficacy: Ginseng contains saponins and multi vitamins, which has a good regulatory effect on human nervous system, can improve human immunity, effectively dispel fatigue, while chrysanthemum smells fragrant, has the effect of dispelling fire and brightening eyes, both of them have the effect of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, radish Refreshing and cooling: making rose mint tea: select 4-5 rose buds and a small amount of mint Put the dried rose and mint into the cup together, cover for 10-15 minutes, and drink it after the tea is cool for better refreshing effect Efficacy: People's mood is easy to fluctuate in the spring and summer transition season, and rose is often loved by office women, with the function of activating blood and dissolving stasis, relieving mood, mint can dispel fatigue, make people feel fresh, and Rose's sweet and pure fragrance can dilute the bitter taste of thin lotus, achieve two things with one stone Help digestion - make mint tea with ice sugar: select 5-10 pieces of mint leaves, ice sugar or honey, juice Wash the peppermint leaves with cold water and put them into a teacup Add 200ml hot water and cover with it for 15-20 minutes until the fragrance is released When it's cool, add sugar, honey or juice according to your preference, which can improve the taste of tea Efficacy: it can stimulate the movement of food in the digestive tract and help digestion, especially suitable for drinking after eating too greasy food or stomach discomfort It can relieve the pressure of office workers and refresh their mind In addition, because Mint has a unique fragrance, using mint tea to gargle or drink can not only keep fragrance on teeth and cheeks, fresh breath, but also eliminate swelling and pain of gums Refreshing fitness - Honey chrysanthemum tea production: select 500g honey, 1kg fresh chrysanthemum petals Mash the fresh chrysanthemum petals, fry with water for half an hour, extract twice in equal amount continuously, filter the residue, combine the two extracts, concentrate to 500ml under low heat, add honey when it is cool to below 60 ℃, mix well Take 20 ml before meals every day Efficacy: it can refresh the body and eliminate fatigue Brain invigorating tea making: select a small number of ginseng flowers and chrysanthemum Mix ginseng flower with chrysanthemum, add a small amount of Stevia leaves to taste Its taste is fragrant and elegant Efficacy: it can cool down the fire, clear away heat and detoxify, replenish blood and Qi, protect the liver and eyesight, strengthen the brain and refresh the mind.