6 kinds of food, your natural "sweeper"

Modern pollution is everywhere Fortunately, there are also natural "scavengers" in nature, so that you can build a line of defense against pollution while enjoying delicious food In this paper, six kinds of food which can remove the pollution in the body are introduced Kelp anti radiation kelp is known as "vegetables in the sea" It contains carotene, vitamin B1, vitamin B2, protein, and a lot of iodine It is known as the "warehouse of iodine" Recently, Professor Luo Qiong of Wuhan University found that Laminaria polysaccharide, an extract of Laminaria japonica, can inhibit the apoptosis of immune cells, thus protecting the immune function caused by radiation The application of kelp, a natural anti radiation food, will bring good news to cancer patients undergoing radiotherapy Millet anti noise according to modern scientific detection found that millet protein content is higher in cereals, especially in which tryptophan content is higher (202 mg / 100g) Tryptophan has the effect of calming and sleeping, which corresponds to the millet mentioned in traditional Chinese medicine, which can nourish the heart and eliminate boredom In the noise environment, the consumption of B vitamins in the body is very large, so eating more millet can reduce noise damage, improve hearing, and prevent hearing organ damage Milk is one of people's favorite foods Recently, it has also been found that milk is a good food for removing lead On the one hand, milk is rich in calcium, and the appropriate proportion of calcium and phosphorus can reduce the body lead load In general, there is no lack of phosphorus in Chinese food, but calcium is relatively insufficient Proper supplement of calcium can reduce lead absorption Secondly, the protein contained in milk can form soluble compounds with lead in the body, which can promote the excretion of lead Blood tofu anti dust blood tofu is not only a smooth and delicious nutritious food, but also a good medicine for curing diseases Modern medical research has found that the protein in pig blood can produce a kind of material for disinfecting and moistening intestines after being decomposed by gastric acid This substance can react with dust and harmful metal particles entering the body, and take these dust out of the body Garlic is also known as Hu garlic It's people's favorite food It is not only seasoning, but also disease prevention and fitness, often known as "natural antibiotics." It is well known that long-term intake of pickled and smoked products is an important risk factor for gastrointestinal cancer There are a lot of nitrates and nitrites in these foods, which can synthesize nitrosamines with secondary amines in meat Nitrosamines are the direct cause of gastric cancer Garlic has obvious inhibitory effect on the synthesis of nitrosamine Therefore, eating garlic often can prevent gastrointestinal cancer Auricularia auricula can soften blood vessels, reduce blood viscosity and prevent arteriosclerosis and hypertension Cadmium pollution is also common in modern society, such as metal cadmium in waste batteries, cadmium in a pack of cigarettes increases by 2-4 micrograms Chronic cadmium poisoning can cause kidney damage or bone disease However, Auricularia auricula contains plant gum, which can absorb cadmium entering the body through the digestive tract and make it discharged from the body.