6 kinds of food for relieving gout

People are often concerned about which foods can cause gout, but ignore another important question, which food can alleviate gout This article reveals that these six kinds of food can effectively alleviate the pain of gout Potato Potatoes are very useful because they contain potassium Potassium is known to help liquefy uric acid crystals It helps to remove excess crystals from the body and excrete them out of the body Too much uric acid precipitates in the joints causing swelling and pain One serving of potatoes contains 10% of the recommended daily potassium intake Banana Bananas contain a lot of potassium, so they are also effective against gout It is recommended to take 3500mg daily A banana contains 10% of the recommended daily potassium intake Banana also contains vitamin C, often eat can effectively help reduce the overall level of uric acid in the body Water Water can help clear the body of excess uric acid Proper hydration helps keep the kidneys and other body functions functioning properly and helps reduce inflammation Grape A grape can provide 4% of the recommended daily potassium intake It also contains 20% of the recommended daily intake of vitamin C Because grapes contain a lot of water, they also help prevent dehydration Dehydration is one of the causes of gout Pineapple Pineapple contains almost all the ingredients found in other anti gout foods It contains potassium, vitamin C, and bromelain Although pineapple contains only 2% of the recommended daily potassium intake, the vitamin C content of each pineapple is as high as 60% Bromelain has been used to treat gout because it helps reduce swelling Cherry Many people point out that cherries are the best food to get rid of gout They contain a variety of ingredients that can effectively reduce pain and symptoms Cherries contain anthocyanins that help reduce inflammation and swelling of the joints In addition, cherries are also rich in vitamin C and potassium.