5 kinds of vegetables that are good for controlling blood sugar and preventing diabetes complications, it is recommended that everyone eat

Eat the right vegetables, half the blood sugar,

Eat the right vegetables, half the blood sugar, eat the right vegetables, half the blood sugar,

All vegetables diabetics can eat

Today, I would like to highlight 5 kinds of vegetables that are good for controlling blood sugar and preventing diabetes complications.

1.

Broccoli contains trace element chromium, supplementing chromium can enhance the body's sensitivity to insulin, improve insulin resistance, and help control blood sugar

Studies have found that serum chromium levels in patients with diabetes are generally low, supplementing chromium from food, and broccoli is a good choice

2.

Asparagus is a low-energy, high-fiber, high-vitamin food material, and is known as the "king of vegetables"

The dietary fiber contained in asparagus helps to delay the rise of blood sugar after meals;

The dietary fiber contained in asparagus helps to delay the rise of blood sugar after meals; the dietary fiber contained in asparagus helps to delay the rise of blood sugar after meals;

Asparagus contains coumarin, and animal experiments have found that coumarin has a certain hypoglycemic effect;

Asparagus contains coumarin, animal experiments found that coumarin has a certain hypoglycemic effect; asparagus contains coumarin, animal experiments found that coumarin has a certain hypoglycemic effect;

The rutin contained in asparagus helps in the treatment of diabetic cataracts;

The rutin contained in asparagus is helpful for the treatment of diabetic cataract; the rutin contained in asparagus is helpful for the treatment of diabetic cataract;

The quercetin contained in asparagus also has an adjuvant therapeutic effect on patients with diabetes complicated with hyperlipidemia and coronary heart disease
.

The quercetin contained in asparagus also has an adjuvant therapeutic effect on patients with diabetes complicated with hyperlipidemia and coronary heart disease
.
The quercetin contained in asparagus also has an adjuvant therapeutic effect on patients with diabetes complicated with hyperlipidemia and coronary heart disease
.

3.
Okra

3.
Okra 3.
Okra

Okra is a low-sugar vegetable rich in soluble dietary fiber, which slows the rate at which glucose is absorbed and is good for controlling postprandial blood sugar
.

Okra is a low-sugar vegetable rich in soluble dietary fiber, which slows the rate at which glucose is absorbed and is good for controlling postprandial blood sugar
.
Okra is a low-sugar vegetable rich in soluble dietary fiber, which slows the rate at which glucose is absorbed and is good for controlling postprandial blood sugar
.

The viscous glycoprotein contained in okra can enhance the body's resistance, promote the excretion of cholesterol, reduce the deposition of lipids on the arterial wall, and maintain the elasticity of arterial blood vessels
.

The viscous glycoprotein contained in okra can enhance the body's resistance, promote the excretion of cholesterol, reduce the deposition of lipids on the arterial wall, and maintain the elasticity of arterial blood vessels
.
The viscous glycoprotein contained in okra can enhance the body's resistance, promote the excretion of cholesterol, reduce the deposition of lipids on the arterial wall, and maintain the elasticity of arterial blood vessels
.

4.
Bitter Gourd

4.
Bitter Gourd 4.
Bitter Gourd

The bitter melon saponins contained in bitter melon have insulin-like effects and can stimulate the release of insulin, which has a certain effect on stabilizing blood sugar
.

The bitter melon saponins contained in bitter melon have insulin-like effects and can stimulate the release of insulin, which has a certain effect on stabilizing blood sugar
.
The bitter melon saponins contained in bitter melon have insulin-like effects and can stimulate the release of insulin, which has a certain effect on stabilizing blood sugar
.

If you cannot tolerate the bitter taste of bitter gourd, you can blanch it in boiling water before making it
.

If you cannot tolerate the bitter taste of bitter gourd, you can blanch it in boiling water before making it
.
If you cannot tolerate the bitter taste of bitter gourd, you can blanch it in boiling water before making it
.

5.
Kelp

5.
Kelp 5.
Kelp

Kelp contains 60% fucoidan, a type of dietary fiber, which can delay gastric emptying and the passage of food through the small intestine, helping to delay the rise of postprandial blood sugar
.

Kelp contains 60% fucoidan, a type of dietary fiber, which can delay gastric emptying and the passage of food through the small intestine, helping to delay the rise of postprandial blood sugar
.
Kelp contains 60% fucoidan, a type of dietary fiber, which can delay gastric emptying and the passage of food through the small intestine, helping to delay the rise of postprandial blood sugar
.

Kelp is rich in calcium.
When blood sugar rises, calcium will start the secretion of insulin.
If there is enough calcium in the body, it will help to stabilize blood sugar
.

Kelp is rich in calcium.
When blood sugar rises, calcium will start the secretion of insulin.
If there is enough calcium in the body, it will help to stabilize blood sugar
.
Kelp is rich in calcium.
When blood sugar rises, calcium will start the secretion of insulin.
If there is enough calcium in the body, it will help to stabilize blood sugar
.

Kelp is low in fat and rich in dietary fiber, which helps increase satiety and is a good food for obese diabetic patients
.

Kelp is low in fat and rich in dietary fiber, which helps increase satiety and is a good food for obese diabetic patients
.
Kelp is low in fat and rich in dietary fiber, which helps increase satiety and is a good food for obese diabetic patients
.

Do you like to eat the above 5 ingredients? How do you usually do it, please leave a message to tell us!

Do you like to eat the above 5 ingredients? How do you usually do it, please leave a message to tell us! Do you like to eat the above 5 ingredients? How do you usually do it, please leave a message to tell us!