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4 kinds of food are flavonoid "supplements", women eat after menopause, firm skin and keep away from osteoporosis

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original title: 4 kinds of food are flavonoid "supplements", women eat after menopause, firm skin and keep away from osteoporosis

Many women only understand flavonoids, but do not understand their importance to the human body

If the content of flavonoids in the body is not enough, it will not only lead to a decline in sleep quality and insomnia, but also accelerate the aging of the body, resulting in yellowing of the skin, loss of memory, sore bones, and osteoporosis

egg

Some foods are flavonoid "supplements" that women consume during menopause to firm the skin and prevent osteoporosis

beans

Especially in menopausal women, when their ovarian function declines, the estrogen in the body will also change accordingly.

Supplemental nutrients

For women entering menopause, internal conditioning is more important than improving external appearance.

spinach

Spinach is a good food for pregnant women, rich in folic acid can prevent neural tube defects in the fetus

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