4 abnormalities, nine times out of ten to cerebral infarction

Blockage of blood vessels will affect blood flow, make various organs of the body ischemic and hypoxic, and in severe cases, it may also lead to critical diseases
such as myocardial infarction and cerebral infarction.

In healthy people, blood vessels should be unobstructed, but when there is a blood clot in the body, or atherosclerosis occurs, the blood vessels are easily blocked
.

Sleeping at night has these 4 manifestations

Nine times out of ten, there is a cerebral infarction

When the blood vessels in the brain and neck are blocked, it will cause persistent headaches, resulting in insomnia and difficulty falling asleep
.

This headache can be described as "headache", especially at eight o'clock at night, when blood pressure peaks, this headache is more obvious
.

Drooling is a normal phenomenon in life, but if you have been drooling on one side, in addition to being alert to oral diseases, you must be alert to the signal of a stroke
.

Unilateral drooling, crooked corners of the mouth, poor eye closure and other symptoms are all symptoms of brain blood vessel blockage, so be vigilant
.

Healthy blood flow to the body, and legs and feet as the end of the body, is the last to receive blood nourishment, when their own blood vessels are blocked or produce lower limb vein thrombosis, it will cause cold legs and feet, pain, swelling
.

This is because when venous thrombosis occurs, there will be insufficient blood supply to the hands and feet, which can easily lead to insufficient nutrition in the hands and feet, resulting in numbness and swelling, which is more obvious
at night.

Blockage of blood vessels can occur in the heart and lungs, and when the blood vessels of the heart are blocked, it can cause chest tightness and chest pain, especially in people with coronary heart disease and high blood pressure
.

In addition, when the blood vessels in the lungs are blocked, it will also affect the oxygen supply, resulting in shortness of breath and asthma in the body, which is a signal
of "pulmonary embolism".
Blockage of blood vessels

These two indicators are key!

LDL cholesterol (bad cholesterol), which is converted from cholesterol, is the "first killer" that causes arteriosclerosis and cardiovascular disease!

First, bad cholesterol will accumulate on the blood vessel wall, forming stable plaques, narrowing blood vessels, obstructing blood flow, and even occlusion, and then inducing coronary heart disease, cerebral ischemia, aortic aneurysm, avascular necrosis and other diseases
.

Second, bad cholesterol stimulates blood vessels to become inflamed and damage the blood vessel wall, which is more conducive to cholesterol aggregation and the formation of large and unstable plaques
.
Once the thrombus is shed or ruptured, it can cause myocardial infarction, pulmonary embolism, sudden death and other diseases
.

That is, simple hypercholesterolemia is an independent risk factor
for arteriosclerosis.
The level of 'bad cholesterol' is also the best predictor of future cardiovascular and cerebrovascular events such as myocardial infarction and stroke, the higher the level, the greater the possibility of arteriosclerosis and blood vessel blockage, and the more serious
it is.

Triglycerides, that is, fat, are often manifested as "general belly", obesity, and are mostly related
to high-sugar diet, smoking, liver and kidney diseases, diabetes, etc.

Usually, elevated triglycerides do not cause any symptoms, and once symptoms appear, they are often more serious, prone to acute pancreatitis, sudden death after excessive drinking, etc
.

What's more, triglycerides are accomplices of bad cholesterol and accelerate vascular lesions
.
When larger bad cholesterol cannot invade blood vessels with smaller spaces, triglycerides can make it "small and dense", allowing it to invade blood vessels smoothly and form large plaques
.

Therefore, in addition to age, high blood lipids caused by high bad cholesterol or triglycerides are the most important factors
causing arteriosclerosis and vascular blockage.

To prevent blood vessel blockage, you must do four things:

Regulates lipid balance

Blood lipids are also "good" and "bad", only by adjusting the balance of blood lipids is it conducive to removing blood clots
.
Adjust the blood lipid balance, can supplement α-linolenic acid, reduce the arteriosclerosis index
.

Food sources of α-linolenic acid: organic sedia oil, organic flaxseed oil and other vegetable oils
.

Studies have confirmed that α-linolenic acid can remove blood waste, reduce cholesterol and low-density cholesterol, increase vascular permeability, remove substances harmful to cardiovascular disease, and protect the health of
the cardiovascular system.
Significantly change the lipid status, reduce the residue of blood waste on the blood vessel wall, and reduce the chance of
thrombosis.

Daily supplementation of α-linolenic acid, you can choose vegetable oil to supplement, among which, organic threw oil contains about 67% α-linolenic acid, which is one of the important sources of
α-linolenic acid.

Eat a type of cleansing food

1.
Eggplant: protect cardiovascular and lower blood pressure

Eggplant is rich in vitamin P, which is a flavonoid compound that has the effect of softening blood vessels, but also enhances the elasticity of blood vessels, reduces capillary permeability, prevents capillary rupture, and has a certain effect
on preventing bleeding in small blood vessels.

2.
Garlic: clear blood and lower lipids

Garlic is also a good blood cleansing food, garlic can help us eliminate the fat stored in the blood vessels, has a significant lipid-lowering effect, is a good medicine
for the prevention and treatment of hyperlipidemia and arteriosclerosis.

3.
Black beans: promote blood circulation

Black beans are rich in anthocyanins, which can remove free radicals in the body, lower cholesterol and promote blood circulation
.
In addition, anthocyanins also have eye protection effects
.

Learn to drink water healthily

Water is both a diluent and a detoxifier, and it is a good habit to actively drink water and reduce beverages to help prevent blood clots
.

When drinking water, you can also put some small plants, which is conducive to promoting the discharge of toxins and improving blood viscosity
.

Dandelion black buckwheat tea - lowers lipids, improves blood status

Dandelion, which has the effect
of lowering triglycerides, increasing HDL.

Black buckwheat, rich in rutin, the active substance, rutin is a unique component rich in buckwheat flavonoids, it can increase the permeability of capillaries, inhibit the activity of fat synthetase, and ultimately achieve the purpose of
reducing blood lipids.

The combination of the two soaked water is conducive to lowering fat and improving blood status
.

Anti-bolt action is often done

1.
Clench fist practice

As long as we clench our fists hard for 30 seconds, then release, clench our fists for 30 sides, and then release, and repeatedly insist on 10 sets, we can well unblock qi and blood, prevent blood vessel blockage, and occur
.

2.
Golden Rooster independence

It is standing
on one leg.
There are 6 important meridians passing through the human feet, and through the adjustment of the feet, the weak meridians will feel sore, and at the same time they have been exercised, and the corresponding organs and parts of the meridians will be regulated
.

Method: Do 3 sets a day, each group can stand for 4 minutes
.