-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
-
Cosmetic Ingredient
- Water Treatment Chemical
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
Original: Zhong Kai
Let me ask you a question first, how old is your heart? If you climb 3-4 floors and you are "distracted", chasing a bus, you are "distracted", and if you do a few squats, you are "distracted", then congratulations: you are a little bit "confident"
.
.
It is often said that a 30-year-old body and a 60-year-old heart are a bit exaggerated, but they are not baseless
.
Due to unreasonable diet, work and rest, lack of exercise and other reasons, many people have "premature heart failure"
.
According to data recently released by the National Cardiovascular Disease Center, China has more than 300 million cardiovascular patients, and almost one in four people has a "heart broken"
.
Among them, hypertension is the most common, reaching 245 million
.
.
Due to unreasonable diet, work and rest, lack of exercise and other reasons, many people have "premature heart failure"
.
According to data recently released by the National Cardiovascular Disease Center, China has more than 300 million cardiovascular patients, and almost one in four people has a "heart broken"
.
Among them, hypertension is the most common, reaching 245 million
.
Here is a very simple method that can help you calculate your "heart age"
.
Unfavorable factors for the heart: high blood pressure + 5 years old; smoking + 4 years old; family history of heart disease + 1 year old; male + 3 years old; like staying up late + 4 years old; heavy taste + 2 years old; love meat + 3 years old; Habits to sit for a long time + 4 years old; obesity + 4 years old; factors that are beneficial to the heart: resting heart rate <75 beats/min-2 years old; calm mind, not irritable-3 years old; love to eat nuts-2 years old; exercise 30 minutes a day -5 years old; how about it, is your caution a lot older? Don't worry, this is just a small game
.
But if you don’t pay attention to maintenance, in case one day "heart is like still water" and no longer "heart surging", your black and white photos will be on the wall
.
Think about this picture, is it "heart-wrenching", "heart-piercing", "heart-wrenching", "horrifying", "thousand arrows piercing".
.
.
Prevention is the best treatment
.
At present, the scientific community generally believes that unreasonable diet is the biggest cause of cardiovascular disease.
Whether it is obesity or high blood pressure, high blood fat, or high blood sugar, it will affect heart health
.
What and how to eat is best for the heart?
.
Unfavorable factors for the heart: high blood pressure + 5 years old; smoking + 4 years old; family history of heart disease + 1 year old; male + 3 years old; like staying up late + 4 years old; heavy taste + 2 years old; love meat + 3 years old; Habits to sit for a long time + 4 years old; obesity + 4 years old; factors that are beneficial to the heart: resting heart rate <75 beats/min-2 years old; calm mind, not irritable-3 years old; love to eat nuts-2 years old; exercise 30 minutes a day -5 years old; how about it, is your caution a lot older? Don't worry, this is just a small game
.
But if you don’t pay attention to maintenance, in case one day "heart is like still water" and no longer "heart surging", your black and white photos will be on the wall
.
Think about this picture, is it "heart-wrenching", "heart-piercing", "heart-wrenching", "horrifying", "thousand arrows piercing".
.
.
Prevention is the best treatment
.
At present, the scientific community generally believes that unreasonable diet is the biggest cause of cardiovascular disease.
Whether it is obesity or high blood pressure, high blood fat, or high blood sugar, it will affect heart health
.
What and how to eat is best for the heart?
Many studies have found that the Mediterranean diet can reduce the risk of cardiovascular disease
.
It's not that you should adopt a Mediterranean diet, after all, we don't live in the Mediterranean, at best we have a Mediterranean hair>
.
The Mediterranean diet is characterized by rich fruits and vegetables, aquatic products, dairy products, nuts, as well as olive oil and red wine, while refined grains, fried foods, sugar and desserts, and sugary drinks are relatively small
.
.
It's not that you should adopt a Mediterranean diet, after all, we don't live in the Mediterranean, at best we have a Mediterranean hair>
.
The Mediterranean diet is characterized by rich fruits and vegetables, aquatic products, dairy products, nuts, as well as olive oil and red wine, while refined grains, fried foods, sugar and desserts, and sugary drinks are relatively small
.
Research by the European Society of Cardiology shows that “eating more healthy food” is more important than “eating less junk food”
.
So you must first learn how to add.
When you eat enough healthy food, there are not many unhealthy foods you can eat
.
.
So you must first learn how to add.
When you eat enough healthy food, there are not many unhealthy foods you can eat
.
Combined with China’s dietary guidelines, the following are the “healthy foods” you need to focus on:
1.
Whole grains, potatoes, miscellaneous beans (excluding soybeans)
.
This is the foundation of the food pagoda for Chinese residents, that is, the staple food
.
They contain more dietary fiber, vitamins, and minerals, which are much better than refined rice noodles
.
On average, I have at least 1 meal of oatmeal a day
.
Whole grains, potatoes, miscellaneous beans (excluding soybeans)
.
This is the foundation of the food pagoda for Chinese residents, that is, the staple food
.
They contain more dietary fiber, vitamins, and minerals, which are much better than refined rice noodles
.
On average, I have at least 1 meal of oatmeal a day
.
2.
Fresh fruits and vegetables
.
Especially dark vegetables (red, yellow, purple, dark green), apples, oranges, kiwis, strawberries and other fruits with higher nutrient density
.
Note that potatoes are not considered as vegetables, they are more like staple food
.
Fresh fruits and vegetables
.
Especially dark vegetables (red, yellow, purple, dark green), apples, oranges, kiwis, strawberries and other fruits with higher nutrient density
.
Note that potatoes are not considered as vegetables, they are more like staple food
.
3.
Aquatic products
.
On average, Chinese people have relatively few aquatic products, which may have something to do with price and geographical environment
.
Both freshwater fish and marine fish are fine.
Fish rich in oil are actually healthier, especially rich in polyunsaturated fatty acids
.
Aquatic products
.
On average, Chinese people have relatively few aquatic products, which may have something to do with price and geographical environment
.
Both freshwater fish and marine fish are fine.
Fish rich in oil are actually healthier, especially rich in polyunsaturated fatty acids
.
4.
Dairy products, soy products (mainly refers to soybeans)
.
The intake of dairy products in European and American countries is much higher than that in China, mainly because of eating cheese
.
For the Chinese, milk, yogurt, or cheese are fine, but try not to drink milk drinks with sugar
.
In addition, there is no need to pursue "plant milk", it is better to drink soy milk and eat tofu, the price is cheap and enough
.
Dairy products, soy products (mainly refers to soybeans)
.
The intake of dairy products in European and American countries is much higher than that in China, mainly because of eating cheese
.
For the Chinese, milk, yogurt, or cheese are fine, but try not to drink milk drinks with sugar
.
In addition, there is no need to pursue "plant milk", it is better to drink soy milk and eat tofu, the price is cheap and enough
.
5.
Nuts
.
A small handful of nuts a day (the original flavor is the best) is good for health.
Although nuts are rich in fat, they are rich in unsaturated fat, dietary fiber and minerals, and they have a strong feeling of fullness
.
Of course, eating a lot of melon seeds and peanuts is very unhealthy
.
Nuts
.
A small handful of nuts a day (the original flavor is the best) is good for health.
Although nuts are rich in fat, they are rich in unsaturated fat, dietary fiber and minerals, and they have a strong feeling of fullness
.
Of course, eating a lot of melon seeds and peanuts is very unhealthy
.
About olive oil and red wine in the Mediterranean diet
.
.
In the Mediterranean, olive oil is taken locally, and the Chinese do not need to be "fascinated"
.
Olive oil is nothing more than high oleic acid content.
There are also high-oleic peanut oil, rapeseed oil, tea oil and other varieties in China
.
The most important thing to eat oil is to control the amount, not what oil to eat
.
There is no essential difference between the carefully selected blended oil and single-variety oils such as soybean oil and rape oil
.
"Red wine is good for health" was the marketing concept that red wine merchants "dazzled people" back then
.
Don't take any gimmicks such as resveratrol seriously .
Drinking alcohol hurts the body, no matter how much, drinking less is just not obvious
.
Occasionally a small glass of red wine is to enjoy life, and the way of drinking dry red wine in a teacup in Shandong is purely "freakish"
.
.
Olive oil is nothing more than high oleic acid content.
There are also high-oleic peanut oil, rapeseed oil, tea oil and other varieties in China
.
The most important thing to eat oil is to control the amount, not what oil to eat
.
There is no essential difference between the carefully selected blended oil and single-variety oils such as soybean oil and rape oil
.
"Red wine is good for health" was the marketing concept that red wine merchants "dazzled people" back then
.
Don't take any gimmicks such as resveratrol seriously .
Drinking alcohol hurts the body, no matter how much, drinking less is just not obvious
.
Occasionally a small glass of red wine is to enjoy life, and the way of drinking dry red wine in a teacup in Shandong is purely "freakish"
.
In addition to the above, exercise is also very important for heart health, especially exercise above moderate intensity, which can well promote cardiopulmonary function
.
The doctor’s recommendation is to exercise for 30 minutes a day.
If you don’t usually exercise, it is recommended to proceed step by step and do what you can
.
Otherwise, if you want to exercise desperately on a whim, your muscles and joints will suffer minor damage, and you will have to "lie down on the board alone and eat the whole village" if you cause a sudden death
.
.
The doctor’s recommendation is to exercise for 30 minutes a day.
If you don’t usually exercise, it is recommended to proceed step by step and do what you can
.
Otherwise, if you want to exercise desperately on a whim, your muscles and joints will suffer minor damage, and you will have to "lie down on the board alone and eat the whole village" if you cause a sudden death
.
I usually exercise at home.
Not long ago, I went for a physical examination.
My heart rate was 56 beats per minute, my blood pressure was 57/106, and my body mass index (BMI) was controlled at 20~21
.
Today is World Heart Day, and I have said so much, "While speaking with heart", "Pushing the heart to the bottom", I hope everyone will understand, calm, cultivate the heart, and achieve what you want!
Not long ago, I went for a physical examination.
My heart rate was 56 beats per minute, my blood pressure was 57/106, and my body mass index (BMI) was controlled at 20~21
.
Today is World Heart Day, and I have said so much, "While speaking with heart", "Pushing the heart to the bottom", I hope everyone will understand, calm, cultivate the heart, and achieve what you want!
