3 types of leisure activities that can reduce your risk of developing dementia

The scientists found that people who engaged in leisure activities had a 17 percent

Scientists answer: What leisure activities can reduce the risk of dementia?

According to a recent meta-analysis published in neurology, the medical journal of the American Academy of Neurology, leisure activities such as reading books, practicing yoga, and spending time with family and friends may help reduce the risk

"Previous studies have shown that recreational activities are associated with a variety of health benefits, such as reduced cancer risk, reduced atrial fibrillation, and a person's perception of their own health," said

In the meta-analysis, 38 studies from around the world, including more than 2 million adults without dementia, were examined

Participants provided information

After controlling for age, sex, and education, the researchers found that leisure activities were generally associated

Intellectual activities mainly include intellectual pursuits such as reading or writing enjoyment, watching television, listening to radio, playing games or musical instruments, using computers, and doing crafts

Sports activities include walking, running, yoga, swimming, sports, cycling, use of fitness equipment and dancing

Social activities mainly refer to activities that communicate with people, including attending classes, volunteering, participating in social clubs, visiting relatives and friends, and participating in religious activities

"This meta-analysis shows that being active is beneficial, and that there are a lot of activities that are easily integrated into daily life that may be beneficial to the brain," Lu said

The study was limited by the fact that people reported their own physical and mental activity, so they may not have properly remembered and reported activity