14 kinds of food can effectively eliminate edema

Many women have been troubled by the problem of edema for a long time There are many reasons for edema There are many experts in eliminating edema hidden in daily vegetables and fruits snacks They don't know, they are scared But low salt diet is the only way to eliminate edema Let's take a look at 14 fast anti edema foods 1 Chicken and chicken are rich in vitamin C and protein, which are easy to be absorbed by human body, and have good effect on promoting digestion of fat At the same time, when eating chicken, it's best to peel and eat it again, because the chicken skin contains a lot of fat, which is easy to store fat in the body If the chicken is peeled, it will have an unexpected effect on reducing face Because skinned chicken is a low-fat food, it can also help to eliminate edema on the face 2 Spinach and spinach, with high iron content, are the nutritional vegetables that often appear on the family table In fact, vegetables can not only supplement blood and promote gastrointestinal peristalsis, but also eliminate edema MM people who have edema problems remember to eat more spinach Oh, when the body's edema is eliminated, the body will naturally become symmetrical and slim, and after the edema is eliminated, they can say goodbye to pancake face The reason why spinach can reduce edema is that it is rich in potassium 3 The taste of bean sprouts is crisp, with a fresh and delicious taste Most of the bean sprouts we usually eat are tender shoots and leaves Bean sprouts are widely loved by the public The bean sprouts are rich in carotene and vitamins, which are effective substances to eliminate edema When mm eat the bean sprouts, the edema will slowly eliminate from the body and make the face thin Chewing more bean sprouts can also promote oral movement, so as to achieve the effect of face reduction 4 The fat content of dried fish is very little, and the dried fish is even less, but it is rich in protein There is a lot of salt in dried fish, which has a good effect of eliminating edema However, it is suggested that mm should not eat too much, which will cause other diseases It's good to be a small snack in your spare time 5 Celery has a very powerful diuretic effect and can also reduce blood pressure It is a very healthy green plant Therefore, eating more celery can help eliminate edema, and also help to consume the fat of the face Celery has a large number of crude fiber can also accelerate metabolism, so as to achieve slimming effect 6 If cauliflower wants to eliminate the edema symptoms of the body, it should supplement the body with vitamin C, vitamin E, iron, molybdenum and other nutrients Vitamin C is good for the health of capillaries and helps to alleviate the symptoms of edema, while vitamin E can promote the metabolism of the body, improve the metabolic rate and regulate the secretion of hormones, and help to eliminate the body edema Iron and molybdenum are also good for the removal of edema, which are contained in broccoli In addition, eating broccoli can also prevent constipation People who want to lose weight and reduce edema can eat cauliflower like this Wash and cut one cauliflower or half of the cauliflower, scald it with boiling water, then add some salt to taste it, and eat it before dinner every time When you eat broccoli, you can also eat it with eggs and meat, which can enhance its effect of eliminating edema, and you can also use vegetable oil to fry broccoli 7 Job's tears and job's tears can be divided into two kinds: raw and ripe, which can balance each other and have quick effect, so as to achieve the effect of invigorating the spleen and promoting dampness Job's tears can promote the metabolism of blood and water, have the effect of diuresis and edema elimination, and can also drain the excess water in the body 8 Adzuki bean is rich in vitamin B1, B2, protein, various minerals and more saponins, which can stimulate the intestinal tract, have good diuretic effect and have effect on edema 9 Grapefruit tea grapefruit has a good effect on weight loss Grapefruit is low in calories and contains a lot of potassium Potassium is good for the body to discharge excess water and eliminate edema Put grapefruit meat into the juicer and squeeze with a small amount of water If you feel sour, you can add some honey, increase the taste, strengthen the effect of detoxification and moistening intestines 10 Watermelon and watermelon are sweet, mild and cold, sweet and good for promoting the growth of body fluid It can enter the heart, stomach, lung and kidney meridians, and has the effect of relieving heat and diuresis It can be said to be a good de edema fruit 11 The nature of winter melon is sweet, mild and cold It can enter the lungs, stomach, large intestine and small intestine, diuresis, detumescence, heat clearing and thirst quenching Contains vitamin B1 and fiber, which can help the large intestine wriggle and remove waste and toxins 12 Lentinus edodes is rich in protein, which helps blood circulation and eliminates edema It is better to absorb Lentinus edodes Decoction better 13 Banana has a little high calorie and can be eaten as a dinner It has a lot of potassium, fat and sodium content is very low, in line with the nutritional needs of beautiful legs 14 Apple is an alternative fruit Today, the calcium content of apple is much richer than that of other fruits, which helps to metabolize the excess salt in the body "Malic acid" can metabolize calories and prevent obesity in the lower body.