10 foods are natural nutrients black pepper can reduce inflammation

In recent years, health care products and supplements are emerging in an endless stream, and the price is also rising However, some nutritious natural supplements have been ignored by most people For this reason, the Chicago Tribune recommended 10 kinds of natural nutrition products that are "talented but not talented" 1 Black pepper Eliza Kidd, author of "let nutrition bloom at your fingertips," points out that "black pepper has zero calories and a taste stimulating effect." Black pepper contains a lot of capsaicin with anti-cancer effect, which can reduce inflammation and fundamentally prevent various chronic diseases 2 Sunflower seeds Sunflower seeds can provide protein, B vitamins, manganese, magnesium, selenium and other minerals, and are rich in a large number of heart healthy unsaturated fat Plant sterols in sunflower seeds can effectively reduce cholesterol content in the blood At the same time, it has a high content of antioxidants 3 Peas Peas are rich in vitamin A, vitamin C, vitamin K and vitamin B, as well as mineral and protein content Peas are also rich in beta carotene, lutein and zeaxanthin, which are good for eye health, said he Jiguo, an associate professor at the school of food at China Agricultural University 4 Onion Onion is rich in cellulose, minerals, vitamin C and vitamin B6 Polyphenols and sulfur compounds can reduce the risk of some cancers and maintain heart health 5 Sesame Sesame is rich in a large number of important minerals, such as calcium, iron, magnesium, zinc, etc it also has a large number of cellulose, vitamin B1 and protein In addition, lignans and phytosterols in sesame can effectively reduce cholesterol Sprinkle them on salads, barbecues, or bread, not only for their unique flavor, but also for their nutritional value 6 Garlic "Garlic contains a large number of phytochemicals, such as allicin, saponins, etc." Said Lisa Kidd These substances make garlic have the function of anti-inflammatory and anti-oxidation, which is good for heart health Other studies have shown that garlic can effectively reduce cholesterol content, anticoagulant and blood pressure 7 Celery The nutritional value of celery should not be underestimated It is rich in vitamin K, vitamin C, folate, potassium, cellulose and phthalein which can reduce cholesterol content 8 Pepper Green pepper contains a lot of antioxidants, such as vitamin C and vitamin A, which can effectively fight against free radicals and protect cells In addition, red peppers are also rich in carotenoids, which can reduce the risk of cancer 9 Beans "Beans are rich not only in carbohydrates, but also in protein." Eliza Kidd points out Beans also contain minerals, vitamins and fiber that are good for your health Eating beans can effectively reduce the cholesterol content in the blood and reduce the incidence of heart disease 10 Tomatoes Lycopene, which is rich in tomatoes, is an effective antioxidant, which can eliminate free radicals in the body, prevent cancer, slow down atherosclerosis and prevent heart disease Tomatoes are more conducive to absorption after cooking, and can be used to make tomato stew, casserole, etc in life, not only has a unique flavor, but also has a high nutritional value.