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"0 sucrose" is sugar-free?

 Last Update: 2022-03-04
 Source: Internet
 Author: User

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"'0 sucrose' is sugar-free", "You should refuse to eat staple food and oil to lose weight", "The more acidic the fruit, the higher the vitamin C content", "'L-carnitine coffee' can help you lose weight healthily", "Food without food additives" Safer", "No need to drink water if you are not thirsty".

Myth: "0 sucrose" means no sugar

The truth: 0 sucrose does not mean sugar free

Rumor: To lose weight, you should refuse to eat staple food and oil

Fact: Oils and staple foods contain essential nutrients

Myth: The more acidic the fruit, the higher the vitamin C content

The truth: Fruit tastes sour or not, mainly depends on the organic acid content in the fruit, such as malic acid, citric acid, tartaric acid

Myth: "L-carnitine coffee" for healthy weight loss

Fact: Although there is a lot of literature that L-carnitine can reduce body weight and reduce body fat, most of the subjects are combined with moderate exercise and a reasonable diet

Myth: Foods without food additives are safer

Truth: Whether or not to add food additives is determined by the nature of the food and the production process

Rumor: No need to drink water if you are not thirsty

Truth: Don't wait until the body has already sent out a "thirsty" signal before drinking water, because once you can detect "thirsty", it means that the body is at least 2% dehydrated, and frequent dehydration will have adverse effects on health

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