Women eat more tomatoes a day to prevent breast cancer

Business news on November 11 breast cancer, colorectal cancer, colon cancer, prostate cancer, are common cancers In the era of cancer color change, how to stay away from the threat of cancer? Experts from the global hospital network say that diet can help prevent cancer Next, we should know about anti-cancer diet, such as tomato to prevent breast cancer Anti cancer diet assembly number: eat tomatoes to prevent breast cancer there is a Western proverb: "the tomato is red, the doctor's face is green", used to describe tomato nutrition is very rich In recent years, more and more medical researches have pointed out that tomato has a very good effect on promoting human health Tomato is rich in lycopene, vitamin C and other nutrients Among them, lycopene is the most antioxidant carotenoid, which can protect cells from oxidant attack, and can slow down or prevent breast cancer, pancreatic cancer, cervical cancer and other carcinogenic processes The results showed that tomato extract could reduce the formation of new blood vessels in breast tumor, and inhibit the growth of breast tumor by reducing or blocking the tumor supply The anti-tumor properties of lycopene are constantly revealed, which will provide a new safe and effective way for the prevention and treatment of breast cancer However, tomatoes are best cooked In this way, lycopene can be fully released and absorbed by the human body In addition, it is better not to eat on an empty stomach, otherwise it will cause changes in gastric acid, causing stomach discomfort It should also be noted that immature green tomatoes contain more chlorine, which may cause physical discomfort, such as headache, dizziness, etc., so it is best to eat mature red tomatoes In addition, lycopene can be supplemented by tomato juice, tomato sauce or lycopene capsule Extended reading: the anti-cancer effect of these fruits and vegetables is very obvious: water bamboo, celery water bamboo, celery and other vegetables are rich in fiber After entering the intestine, they can speed up the evacuation of chyme, shorten the retention time of toxic substances in food in the intestine, promote the excretion of bile acid, which is extremely beneficial to the prevention of colorectal cancer Ordinary people need to eat one Jin a day Anti cancer diet: sweet potato contains a chemical called hydroepiandrosterone Eating sweet potato often can prevent colon cancer and breast cancer Anti cancer diet: carotene in carrots, pumpkin carrots, pumpkins and other vegetables can prevent lung cancer by eliminating free radicals in the body Flavonoids contained in green vegetables and red vegetables can significantly enhance the function of macrophages in the body, improve the immunity of the body, and also have strong anti-cancer effect Anticancer diet: Glucosinolates of glucosinolates, which are contained in cabbage vegetables, have an inducing effect on an enzyme that can play an antidote role in human body Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer.