Women eat more beans can promote estrogen secretion and delay menopause

Business Club reported on November 16 that "a woman should be beautiful and never leave beans." that is to say, a woman should insist on eating all kinds of beans every day, not only soybeans, but also beans with black beans, mung beans, red beans and other colors Because studies have shown that women eat more beans, can promote the secretion of estrogen, so as to achieve anti-aging, beauty, and can delay menopause Soybean isoflavones, also known as phytoestrogens, are good for gastrointestinal digestion and absorption, and can also moisturize the skin It can also make up for the deficiency of oestrogen secretion in women over 30 years old, improve skin moisture and elasticity, alleviate menopause syndrome and improve osteoporosis, and make women reappear the charm of youth The estrogen effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein synthesis and growth factor activity It is a natural cancer chemopreventive agent Red beans and red beans nourish the heart Hongdou is called "the valley of the heart" by Li Shizhen Red bean contains more dietary fiber, which has the functions of moistening intestines, defecating, lowering blood pressure, lowering blood fat, detoxifying and anticancer, preventing stones, bodybuilding and weight loss, and has good diuretic effect Mung bean and mung bean are especially effective in clearing away heat and detoxification, dry lips, sores, prickly heat and dark sores More food can also protect the eyes from pathogens, and achieve the effect of eye beauty The reason why black beans can have black hair is that the iron content of black beans is higher than that of common beans Eating more can enhance the body, resist aging and make the hair dark and bright In particular, black bean vinegar is very kidney tonic Pea traditional Chinese medicine believes that pea is sweet and has the effect of Tonifying Qi and promoting urination It is a good food therapy for the symptoms of deficiency of Qi such as anorectal prolapse, chronic diarrhea and prolapse of uterus There is a record that peas "boil and eat milk" in the traditional Chinese medicine book "daily grass" Therefore, more peas for lactating women can increase the amount of milk In addition, peas are rich in vitamin A, which can be converted into vitamin A in the body after consumption It can moisturize the skin People with dry skin should eat more Cowpeas and cowpeas are divided into two types: long cowpeas and rice cowpeas Long cowpea is what we call long beans, which are often eaten as vegetables; rice cowpea can cook porridge or make bean paste stuffing with rice According to traditional Chinese medicine, cowpea has the effect of invigorating the spleen and stomach, tonifying the kidney and stopping the band, especially suitable for those who suffer from food accumulation, abdominal distention, kidney deficiency, spermatorrhea and leucorrhea Fava bean and fava bean have the effect of invigorating the spleen and promoting dampness It is especially suitable for diarrhea with spleen deficiency But broad beans should not be eaten raw or more to prevent abdominal distention In particular, a small number of people will have acute hemolytic anemia after eating broad bean, which is commonly known as "yellow bean disease", and should be sent to the hospital for treatment as soon as possible.