Where is the treatment of insomnia in Shenyang good

where the treatment of insomnia in Shenyang is good,Liaoning
province mental health prevention and control base expert Wang Wenbao introduced, "lottery accident, middle-aged men overexcited insomnia"typical cases: MrChen, 40 years old,Liaoningpeopleit is understood that MrChen from Liaoning Benxi, about 4 months ago appeared insomnia symptoms, in the local hospital treatment, no obvious effectMrChen usually like to buy lottery tickets, originally MrChen did not hold the mentality of winning the lottery, only when it is a habit, but the lottery suddenly won more than 500,000, MrChen is also troubled by insomniaMrChen every night will be involuntarily very excited, so long-term sleep, MrChen's spirit is not good, the morning still feel very tired, no energy to do anything, and MrChen also checked that he suffers from high blood pressure, Mr Chen very worried, want to get rid of insomnia as soon as possible Mr Chen after four seeking medical treatment, and later in a friend that the Liaoning Province mental health prevention and control base treatment of insomnia effect is good, so Mr Chen came to the Liaoning Province Mental Health Prevention and Control Base Psychiatry, found Wang Wenbao director for his visit Director Wang learned about Mr Chen's condition, for him to do the hippocampus nerve stem cell activation therapy neurotransmitter test, according to the results of the test, Wang director found the lesions of the delivery Director Wang said that due to severe insomnia, Mr Chen's body has been greatly harmed, so to timely treatment, to avoid more serious for the disease, Director Wang used the hippocampus neural stem cell activation therapy, a course of treatment, Mr Chen's insomnia symptoms have improved Quick effect, let Mr Chen also put down his heart, decided to continue to adhere to the treatment until the cure experts suggest that in daily life to learn more about some ways to treat insomnia, can help us to alleviate and prevent insomnia Next, we focus on introducing you, I hope to help the treatment of patients 1, arrange the regular life
reasonable, regular living habits and sleep habits are the prerequisite stake to ensure our healthy body So that life habits regular, the formation of a stable biological clock In addition, experts also remind everyone, if you need to go to bed late, in the morning to get up on time, in the holiday time do not make up This will only get more tired to sleep, and achieve the opposite effect In life should follow the biological clock to rest, to arrange their own lives 2, improve the bedroom environment
what we call sleep environment sits include the noise of the bedroom, the darkness of the bedroom light, the appropriate temperature in the room, the direction of the bedside and the wallpaper color of the bedroom Small to, the color of the bedding, the softness of the bed Every day before going to bed to open the window to change the turbid air inside the room, in addition, the room also do not place too much furniture, bedding do not get too cluttered, in the sleep can not sleep when you can hold the pillow, pillow gives people a sense of security can quickly get into sleep 3, change eating habits
insomnia patients to rich in protein, vitamins and light diet is appropriate, should not be greasy and high calories Don't overeat before going to bed, bloating can also cause insomnia, but also can not fall asleep in a state of hunger, bad for people's stomach Tea, coffee, such as exciting drinks should not be drinkmore, especially in the evening, some elderly people are because of the day more like tea, so it is difficult to sleep in the evening 4, adhere to moderate exercise
exercise is a good way for us, through exercise can help us improve their resistance, but also can help better sleep is to keep people's physical and mental health the same truth Every afternoon, spare an hour to go to their favorite sports, relax muscles, relieve tension, not only to strengthen the body, after exercise feeling relaxed and free can also make a person sleep a good night Liaoning Province mental health prevention and control base, based in Shenyang, radiation throughout Liaoning Province, adhering to the "patient-centered, quality-centric, science and technology as the driving force, demand-oriented, satisfaction as the standard" of the concept of the hospital, adhere to the "talent institutions, science and technology hospital" purposes, adhere to the concept of humane service, to build a human hospital Liaoning Province mental health prevention and control base, is committed to developing the cause of mental health prevention and treatment in Northeast China, dedicated to the vast number of patients to provide efficient, high-quality medical services Wang Wenbao, a mental health prevention and control base in Liaoning Province,