When buying yogurt, smart people avoid these four kinds, dairy farmers: only those who don't understand will eat.

original title: when buying yogurt, smart people will avoid these 4 kinds, dairy farmers: only people who do not understand will eat Hello everyone, I am Baoma food talent! Life only love and food can not live, even coarse tea light rice, but also to live a living fragrance!buy yogurt, smart people will avoid these 4 kinds, dairy farmers: only people who do not understand will eat!today, with the improvement of people's living standards, as well as the improvement of the concept of health, yogurt has become an essential nutritional food for every household. Especially for people like us, who have two kids in their family, they don't know how many bottles of yogurt to drink each year. Yoghurt brand and variety are many, every time to the supermarket shopping, it is estimated that a lot of friends are dazzled, and finally casually take two to go. Anyway, my child his father did this, he doesn't think it's yogurt? Which brand is not the same?not to say that not all yogurts are authentic. In order to meet the needs of the market and people's tastes, yogurt has developed a large number of flavors and types, which naturally avoid additives, sugars, thickeners and so on. Some friends think yogurt is the representative of "low fat", so use it for weight loss meals. When buying yogurt, smart people will avoid these 4 kinds, dairy farmers: only people who do not understand will eat! Today, let's take a look at how to pick yogurt!What is yogurt?what yogurt is, it's easy to find out. Milk as raw material, after pasteurization, add active bacteria, probiotics, etc., after fermentation of milk products. According to national standards, each bottle of yogurt must be strictly labeled ingredients and ingredients!How do you pick yogurt?understand what yogurt is, in fact, it is very good to pick! Check the ingredients list and ingredients list on the yogurt bottle.. 1. Choose yogurt made from raw milk. One of the main ingredients of yogurt is milk, which is divided into fresh milk and pure milk after sterilization. Either of these, the nutritional value is higher than that of milk powder. 2. In addition to milk, the more active bacteria the more useful! For intestinal digestion has a role in promoting the main Bipolithia, cheese Lactobacillus and Lactobacillus acidophilus, the more these bacteria content is better., when buying yogurt, you should know how to avoid these 4 kinds, dairy farmers: only people who do not understand will eat!. 1. Do not choose warm yogurt without active bacteria. In order to facilitate the preservation of yogurt, the market has developed a large number of warm yogurt. At room temperature yogurt is actually "sterilized" and can be stored at room temperature for a long time. But doing so also caused the probiotics in yogurt has also been destroyed, coupled with numerous additives, thickeners, if you want to use it to lose weight to promote digestion, it is estimated that will only eat more and fatter!. 2. Do not choose yogurt with restored milk. In addition to making yogurt from raw milk raw materials, in order to reduce costs, many yogurts fermented with milk powder, also known as restored milk yogurt. This yogurt, whether it is taste, or nutritional content, are more than raw milk raw yogurt.. 3. Additives too much yogurt do not choose. In order to ensure the taste, or make up for the deficiency, in the production of yogurt process many merchants will use a large number of additives. We can easily see through the ingredients list, here to summarize the common thickeners and coagulants are: acetylationia distarch phosphate, pectin, agar, cold gum, chrysanthemum powder, edible cassava denatured starch, sodium caseinate and so on. Common protein content and cream additives: whey protein powder, egg yolk powder, condensed milk, cream. If the content is too high, or eat too much, naturally affect health, so it is best to buy carefully.. 4. Do not choose yogurt with too much sugar. Also to ensure taste, many yogurts are available with white sugar, or a variety of fruit sauces. As long as the sugar is not too high, a little is not hurt. But if the sugar content of 100 grams as high as 5%, then you should pay attention to, after all, sugar is also one of the four major causes of obesity. To determine if there is too much sugar in yogurt, you can see it through the percentage column in the "Carbohydrate" column in the ingredients table., when choosing yogurt, be sure to choose raw milk raw yogurt, the more probiotic content the better, additives and sugar less the better!buy yogurt, encounter these 4 kinds do not buy casually! For the sake of good health, you may as well take a look! I am Bao ma, the heart to the family to do a good job of every home cooking! If you like it, click on "Follow" me!
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