What to eat to reduce blood sugar? Look at the magic food of lowering blood sugar

What to eat to reduce blood sugar? With the improvement of living standards, there are more and more patients with high blood sugar and diabetes Not only the patients with diabetes have high blood sugar, but also the usual eating habits, lack of sleep and excessive drinking can be the causes of high blood sugar Hyperglycemia is also one of the "three highs" Diet conditioning is very important, only pay attention to healthy diet, can better control blood sugar, maintain a healthy body And a healthy diet can also help sugar friends with unstable blood sugar better control the stability of blood sugar What can you eat to lower blood sugar? In fact, it's very particular See your family doctor to explain what you can eat to reduce blood sugar Causes of high blood sugar: 1 Eating habits and eating habits are undoubtedly one of the main causes of high blood sugar High blood sugar or high blood sugar patients in the diet, all the time in strict control 2 Insulin is also one of the causes of hyperglycemia Anyone with a little knowledge of diabetes knows the relationship between insulin and blood sugar Because insulin has the function of promoting glycogen decomposition, once there is any problem with insulin, the high blood sugar will come immediately 3 Drinking alcohol for a long time may lead to nutritional deficiency Drinking alcohol for a long time may damage the liver, pancreas, reproductive system, blood vessels and raise blood sugar It also disrupts and interferes with the diet plan, suppresses the gluconeogenesis, and reduces the hypoglycemic effects of insulin and other ingredients, so that the blood sugar is high 4 Insulin can't play an effective role with less exercise Now many people are reluctant to exercise, and they will eat a lot of sweets or sweet drinks, which will form a lot of sugar after entering the body, resulting in high blood sugar 5 The abnormal fluctuation of mood is also one of the causes of high blood sugar In general, such over excited emotions as scorching, dryness and irritability are most likely to lead to the rise of blood sugar Foods to reduce blood sugar 1 Auricularia auricula contains high polysaccharide, vitamins and many minerals, among which Auricularia auricula polysaccharide has obvious hypoglycemic effect and is a good dish for daily hypoglycemic and health care 2 The extract of Momordica charantia has obvious hypoglycemic effect Now many traditional Chinese medicine for hypoglycemic contains Momordica charantia extract Therefore, Momordica charantia is also the preferred food for hypoglycemic 3 Yam contains diosgenin, dopamine, diosgenin hydrochloride, a variety of amino acids and other substances, in which dopamine and Diosgenin have obvious hypoglycemic effect and can resist the increase of blood glucose caused by adrenaline and glucose 4 Porphyra yezoensis is rich in Porphyra polysaccharide, carotene, vitamin and other high nutrients Porphyra yezoensis polysaccharide can significantly reduce fasting blood sugar, and diabetic patients can help to reduce blood sugar by drinking Porphyra soup 5 The extract of carrot and carrot also has hypoglycemic effect, which makes it easy to eat and cheap 6 Garlic has the functions of anti-bacterial and anti-inflammatory, anti-virus, reducing blood lipid and blood sugar, and can also protect blood vessels and liver Garlic should not be eaten more.