What to eat for poor immunity and weakened immunity?

The year 2022 has come to us.
This is the third year of our fight against the new crown.
The epidemic has repeated, and no one can be an island.
The whole country will work together to overcome difficulties and share weal and woe with the country.
Romance, under the siege and interception of the virus, people value their hard-won health even more.
The biggest contribution each of us can make to the fight against the epidemic is to improve our own resistance and reduce our own infection as much as possible, in addition to reducing travel and close contact.
possible
.

Improving immunity seems to be a very simple thing, but there are many misunderstandings in many people's related cognition.
Blindly eating hasai can't improve physical condition.
On the contrary, it requires systematic and scientific living and eating habits.
Start with internal conditioning to improve the body's immunity
.

To "eat" out of health

First of all, we must pay attention to nutritional supplements, and eat more foods containing protein, such as eggs, milk, chicken soup, beans, etc.
, because protein is an important nutrient for improving human resistance.
Secondly, according to the "Chinese Residents' Dietary Nutrient Reference Intake ", people should take enough vitamins, calcium, iron, zinc, selenium and other nutrients every day, especially vitamins, which are various and cannot be directly synthesized by the human body, but are essential elements for the human body.
For example, vitamin B can relieve stress.
, improve sleep quality, thereby helping the body to restore resistance, so it is recommended to eat more foods such as broccoli, beef, fish and shrimp
.

To "move" out of vitality

In life, in addition to a proper diet, it is necessary to maintain regular exercise habits.
Modern medicine has proved that moderate exercise can increase the interleukin in the blood, enhance the activity of natural killer cells, and promote the body to release exciting stress hormones , Improve the body's immunity from the inside out.
During the process of exercise, the accelerated blood circulation can increase the speed of the body's metabolism, improve the body's cardiopulmonary function, and partially activate our defense mechanism, thereby enhancing the body's resistance
.

To "sleep" out of health

With the fast pace of modern life, many people have the habit of staying up late.
Little do they know that good sleep can not only eliminate physical fatigue, but also produce energy substances needed by the human body.
Research evidence shows that nighttime sleep and physiological factors can promote the human body's Immune cells play a role in improving the body's resistance to bacteria and viruses, so improving sleep and improving sleep quality can also help strengthen the body's immunity
.

To "make up" a comprehensive

For contemporary people, because of work and life, it is not easy to achieve the above, so you can choose to match nutritional supplements to meet the needs of balanced nutrition.
In terms of nutritional supplements, many people will choose the popular 21 Jinweita, this is because the biggest difference between it and other brands of nutritional supplements is that 21 Jinweita focuses on the problem of nutritional deficiencies caused by the unique eating habits of Chinese people.
The combination of 20 kinds of vitamins and minerals that are easy to be deficient plus a lysine can help nutrients to be fully absorbed and utilized, and each element interacts with each other to coordinate the operation of the human body and enhance physical fitness, and 21 Jinvita is not added.
Sucrose and lactose, such as patients with chronic diseases who need to supplement vitamins according to the doctor's advice, can also be considered as options
.

In the current epidemic situation, it is imperative to improve the body's immunity.
Mastering the secrets of nutritional supplements in hand will give you more confidence in the face of the virus
.