What to eat? Banana, virgin fruit, bilberry lutein ester?

Overuse of eyes has become a "hard injury" of modern people, and they are reluctant to give up on various electronic products (http:// It is inevitable that the eyes will suffer from various discomfort, dry eyes, eye fatigue and vision loss According to the post, eating right food can help relieve eye fatigue So, are you curious about what foods your eyes like? Today, Xiaobian comes together for you! 1 Chrysanthemum tea often makes some chrysanthemum tea for drinking Drinking three or four cups of chrysanthemum tea every day can not only effectively eliminate eye fatigue, but also help the recovery of vision 2 Mature sesame seeds contain many nutrients needed by human body, its protein content is more than meat, calcium content is twice of milk, vitamin A, D, e and rich B vitamins, which are important substances to maintain the normal function of eyes, especially sesame seeds contain abundant unsaturated fatty acids, which can make eyes bright if you eat them often 3 Excessive salt intake by banana body will lead to a large amount of water in cells, causing eye redness and swelling Potassium in banana can help to discharge these excess salt; In addition, banana also contains a lot of β - carotene When the human body lacks this kind of substance, the eyes will become painful, dry and lusterless Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and avoid premature aging 4 Although the fruit is small, it is a full vitamin warehouse and rich in vitamin C, which can remove free radicals and has strong antioxidant capacity 5 The content of vitamin A in the liver of pig liver is very rich, and it is also more easily absorbed by human body The methods of liver include stir fried pig liver, white radish pig liver soup, fried liver tip, etc 6 Broccoli is rich in anthocyanin, which has strong antioxidant capacity, can enhance night vision ability, improve and alleviate macular degeneration In addition to the above eye-catching food, for busy office workers, you can also get enough nutrition for your eyes through blueberry lutein nutrition Lutein in bilberry is rich in anthocyanin and lutein Anthocyanin can promote blood circulation around the eyes, keep the elasticity of blood vessels around the eyes and promote the formation of purpurine, so as to alleviate eye fatigue and enhance night vision; Lutein is an important pigment in the macular area of human eyes It can filter blue light and remove free radicals Moderate consumption of lutein can improve visual sensitivity and slow down the damage of harmful light to eyes Bilberry lutein generally appears in the public field of vision in the form of dietary supplements, such as jianshijia bilberry lutein ester Jian Shijia lutein ester is a natural eye protection product launched by the big domestic brand of Tang Dynasty It is the best choice of the three eye care ingredients by adhering to the brand concept of "23 countries' nutrition for 1 better you" The lutein ester of gypska bilberry is selected from the wild bilberry extract of Europe (http:// whose anthocyanin content is 4 times of that of blueberry, which can better help the glasses adapt to the dark environment In addition, lutein ester extracted from blueberry of jianshijia is one of the safe sources of lutein, which can be transformed into lutein in human body, with higher stability and absorption rate; Lutein has strong antioxidant and filtering effect of blue light, which helps to slow down the oxidation speed of eyes and absorb a lot of blue light, and has high bioavailability, alleviates eye fatigue and protects eyes In addition to the optimization of lutein ester and bilberry extract imported from northern Europe, jianshijia bilberry lutein ester soft capsule also extracts β - carotene from Australian algae, which can be converted into vitamin A in the small intestine The raw material is natural, and the visual function is more comprehensively maintained (http:// Jianshijia blueberry lutein ester, triple nutrition as raw material, through scientific proportion, each grain is rich in 7.5mg anthocyanin, 5mg lutein ester, one grain per day can supplement eye nutrition, alleviate eye fatigue, care for vision What to eat? In addition to the above eye like food, you can also properly match with jianshijia blueberry lutein ester Do not take the eye health as the price because of laziness Eye maintenance should be carried out as early as possible, and eye nutrition should be supplemented in time.