What is the most tranquil food for Qiuzao

Business Club September 16 news autumn season, many people will feel hot and dry, this is what we often say autumn dryness response, autumn dryness will cause a variety of physical discomfort, such as dry cough, restlessness, dry mouth and nose and so on At this time, you should eat more Detox Runfei food: slightly dry cough - nuomi Lily sweet apricot porridge Chinese medicine believes that Lily taste sweet, slightly bitter, slightly cold Enter the heart and lung two meridians, for qingbu products It has the functions of Nourishing Yin, moistening lung, clearing heart and mind, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen Method: 100g glutinous rice, 30g lily, 20g sweet almond can be washed and boiled into porridge Tips: stir fry green vegetables with lilies The fragrance of lilies and green vegetables can increase appetite and also have the effect of anti autumn dryness Restlessness of mind - the function of lotus seed cake is to invigorate the kidney, spleen, heart, mind and anti-aging Methods: the lotus seed with white Poria cocos, yam, glutinous rice, white sugar, steamed into cake Daily intake can prolong life and calm the mind Tip: steamed lotus seed bun with lotus seed stuffing also has the effect of clearing heart and calming mind Dark complexion - tremella soup contains protein, carbohydrate, crude fiber, calcium, phosphorus, iron, vitamin B2, carotene, glial protein and other essential nutrients for human body It can moisten the lung and stop coughing, promote body fluid and nourish yin, eliminate muscle fatigue, strengthen the brain and prevent senility Method: first boil the tremella in a casserole until it is thick and soft, then wash the tomatoes, peel and mash them, put them in the tremella soup and boil them, add some ice sugar to taste Tip: the tremella and black fungus, dip in mustard soy sauce to eat, taste more fresh, and beauty effect Dry mouth and dry tongue - Oolong honey tea has a snack, and then drink a cup of Oolong tea which is moderately fermented, not cold or hot, and has a flat nature It can effectively eliminate the waste heat accumulated by the body in summer, recover the body fluid, feel moist in the mouth, and nourish the whole body And also can pass water conservancy urine, for the removal of heat and humidity is also very effective Method: Oolong tea is brewed with boiling water, and some honey is added when the temperature drops to 60 ℃ The effect of moistening dryness and promoting fluid production is obvious Tips: Oolong tea can be drunk every day, with good health care effect.