What fruit can you eat to replenish water?

Autumn is dry, the most important is to make up water Replenishing water doesn't mean we've been drinking water all the time There are many ways to replenish water We can use some moisturizing water and pat some water on our face before going to bed at night Or eat some fruit Eating fruit is the most effective way to replenish water There are many fruits with a lot of water in daily life, so which fruits have the best water replenishing function? Let's take a look I apple is one of our favorite fruits We can eat apples all year round Apple is one of the best ways to replenish water The fruit can not only be eaten directly to replenish water, but also can be used to clean the apple skin, then cut a layer of skin with a knife, and stick the skin on the face Apple skin is also a big role, long-term adherence to the apple skin dressing, can play the role of speckle Moreover, it can make the facial skin become more smooth, and it is a good helper for replenishing water 2 Kiwi fruit is rich in vitamins, pectin, and pectin, which can replenish nutrients to the skin, prevent black spots, and make the skin more white and delicate In addition, kiwi fruit has the effects of lowering cholesterol and helping digestion 3 Grapefruit grapefruit is rich in vitamin C and a large number of antioxidant elements What's more, grapefruit contains very low calories, each of which is only about 60 calories, so it's also a good helper for weight loss According to a study in the United States, if you can eat half a grapefruit for three meals, the weight loss effect will be very good Of course, if you think it's really not good to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory IV lemon and lemon have rich beauty effects, which can restrain black spots, whiten skin, tighten skin and make skin smooth and smooth Of course, the effect of weight loss is also very significant V the effect of banana and banana on moistening intestines and defecating is well known We insist on eating one or two bananas every day to ensure normal defecation, which helps to expel toxins in the body and radiate health and beauty from the inside out In addition, the mask made of banana and honey has the whitening effect Six, papaya papaya has whitening, breast enhancement and other beauty effects It can be eaten raw or cooked But if you are aiming at papaya breast enhancement, then the effect of cooked food will be far better than raw food, you can use fresh papaya soup or steamed papaya with honey are good choices 7 Strawberry is rich in vitamin C always eating strawberry can make skin delicate and elastic In addition, the active substances contained in strawberry have some high anti-cancer and anti-cancer effects 8 Loquat is rich in protein, fruit acid, vitamin, carotene, etc Loquat has the function of eyesight, making your eyes shining In addition, loquat can keep your skin healthy Dip loquat juice with cotton swab and smear it on the spot on the face to lighten the spot IX pitaya is a kind of fruit with low calorie and high fiber, which is rich in nutrition Therefore, it is deeply loved by people who lose weight In addition, pitaya is also very effective in preventing and curing constipation In addition to the above several fruit replenishment, you can also make self-made mask replenishment In summer, it is hot and the skin is short of water It is necessary to replenish the skin regularly to keep the water moist But every day, the mask is harmful to the skin Then the fruit mask is made The homemade fruit mask does not add any chemical ingredients It is healthy and easy to use Of course, it can be used every day The next small plaits recommend the self-made facial mask that can be used every day 1, papaya mask material: papaya, oatmeal powder appropriate amount of methods: papaya clean, and then peeled and seeds, and then become muddy Then add the oatmeal into the papaya mud, and stir well until it becomes paste The papaya mask will be applied to the face When you rub it, you should avoid the location around your eyes and lips Let papaya mask stay on the face for about 30 minutes, then wash your face with warm water Use once or twice a week Efficacy: Papaya contains papaya enzyme, which can clean skin well, and has whitening and moisturizing effects 2, strawberry milk mask material: strawberry, milk, honey, flour: first, wash strawberries, cut into small pieces or grainy Put the cut strawberries together with milk, honey and flour into the pot and mix them into a mixture Put the mixture into the pot until it is mushy Evenly apply the prepared mask to the face, avoid the eyes and lips, and wash for 20 minutes Efficacy: remove dirt and qualification buried in pores, reduce melanin precipitation and prevent wrinkles 3, fruit mask material: Apple 1, pear 1, banana 1 methods: apple and pear peel and core, remove the pulp, and banana peel Put the processed apples, pears and bananas into the juicer, and mix them into a mud shape Apply the fruit mask evenly to your face for 25 minutes, then clean it Efficacy: replenish water, moisten skin, remove melanin and whiten skin To make the skin surface good cosmetic effect, then self-made Fruit Mask will be a good choice Fruit contains a lot of nutrients, choose a most suitable fruit mask Conclusion: to get good skin, not only should you apply daily moisturizing mask, but also eat a certain amount of fresh fruit every day, and drink plenty of boiling water everyday to replenish the moisture in the body.