What are the secrets to a long life? Take a look at these studies!

!-- webeditor: "page title"--In this article, the small editor has compiled a number of research results, let's see what kind of secret slongity has! Share it with everyone! Photo Credit: Pixabay/CC0 Public Domain 1 JAMA Int Med: Eating more plant-based protein diets or making people live longer: 10.1001/jamamed.2020.2790, a recent study published in the international journal JAMA Internal Medicine, scientists from institutions such as the National Cancer Institute found that eating more plant-based diets of older people were more likely to eat protein-based older people than older people who ate more protein.source a study published in the international journal JAMA Internal Medicine.
, the researchers analyzed data from the Healthy-AARP Diet and Health Research Program, which said that over the past few decades, food and health experts have been studying what foods are good for human health and which are harmful, and that the study sometimes yields conflicting information about participants' protein intake, which is rich in protein in foods such as red meat, muscles, seafood and eggs, and that protein is also found in foods such as peanuts, tofu, cauliflower, and oats.
: Revealing the delicate balance between the body's immunity and longevity: 10.7554/eLife.57591 With age, the body's immune system function is constantly impaired, and one aspect of this damage is chronic inflammation in the elderly, which means the body The immune system continues to be active and releases inflammatory substances, such as chronic inflammation directly related to a variety of age-related diseases, such as arthritis and Alzheimer's disease, and the body's response to infection's immune response, and one of the questions in the field of aging research is whether chronic inflammation is the cause of aging in the body or the body's own aging process.
, in a recent study published in the international journal eLife, scientists from the Max Planck Institute in Germany and others found evidence that increased levels of inflammation may accelerate the body's aging process, meaning that there may be a very delicate balance between maintaining immune system function and longevity. in
, researchers studying the beautiful hidden nematodes found that an evolutionaryly conservative gene called PUF60 alters the nematodes for longer, but at the same time slows the body's immune response, and that puF60 genes survive than normal nematodes. It lasts about 20 percent, but it dies faster when it is infected by a particular bacteria, which means that an overactive immune system may also have a price to pay for, i.e. it shortens the body's life, and on the contrary, as long as nematodes do not die from infection, the less active immune system may give it longer.
: 7 years more than 100,000 people follow the results of the survey results, regular tea drinkers will live longer! Doi: 10.1177/2047487319894685 In a recent study published in the international journal European Journal of Cardiology, scientists from institutions such as the Chinese Academy of Medical Sciences found that drinking tea at least three times a week may help people live longer.
researchers said habitual tea was directly linked to a reduced risk of cardiovascular disease and all-cause death, and that the beneficial health effects were often the strongest for people who were green tea and long-term tea-drinking habits.
the study, the researchers recruited 100,902 participants who had no history of heart attack, stroke or cancer, and were divided into two groups, the habitual tea-drinking group (three times a week or more) and the never-or-unaccustomed tea-drinking group (less than three times a week), while the researchers tracked participants for an average of 7.3 years;
's analysis showed that 50-year-olds who drank tea were 1.41 years later on coronary heart disease and stroke than those who drank or rarely drank tea, and 1.26 years longer than those who drank tea or were not used to tea, the risk of heart disease and stroke was reduced by 20 percent, the risk of fatal heart disease and stroke was 22 percent lower, and the risk of death was 15 percent lower.
Nat Commun: Scientists uncover the secrets of longevity In the body, cell recovery of proteins or key! doi: 10.1038/s41467-019-13540-4 In a recent study published in the international journal Nature Communications, scientists from the Sanford Burnham Prebys Institute for Medical Discovery found that worms If the worm can produce too much protein p62, it will live longer, protein p62 can identify toxic proteins and mark them as destroyed objects, the results of research may help develop new treatments for age-related diseases, such as Alzheimer's disease, which are caused by the accumulation of misfolded proteins. Dr. Malene Hansen, a
researcher, said many studies have found that autophagy is a key process that cells use to degrade, circulate aging, break and damage cell components by increasing their autophagy or effectively prolonging life.
scientists have long believed that cells circulate all waste in the same way, and in recent years researchers have found that the autophagy process is highly selective, which means that cells use different "recycling trucks" (such as protein p62) to transport different waste to the cell's recycling stations, such as p62, which can selectively move collected proteins and broken mitochondria to recycling centers.
!--/ewebeditor: !--.ewebeditor: "page title"--5" does intermittent fasting really make us healthier and live longer? doi:1056/NEJMra 19051362019 is coming to an end, and we're about to usher in a new 2020, a new year for many people that is often a time to develop new habits and recommit to personal health, and intermittent fasting has become one of the most popular forms of health and fitness for many people over the past 20 years, and there are studies that suggest can help you lose weight, enhance body experience and extend life.
Is there a scientific basis behind this diet strategy? In a recent review published in the international journal The New England Journal of Medicine entitled "Effects of Intermittent Fasting on Health, Aging, and Disease," researchers from the Johns Hopkins University School of Medicine revealed the effects of intermittent fasting on body health, aging and disease.
1997, researchers Weindruch and Sohal et al. wrote in the journal NEJM that reducing the food supply (i.e. calorie restriction) in the animal body through reducing the food supply throughout their lives may have a significant effect on the aging and longevity of the body; At a time when passive reductions in the production of harmful reactive oxygen free radicals, it was not widely recognized that rodents typically consume all their daily food distributions within a few hours of the food supply due to calorie restrictions, so they fast for up to 20 hours a day, during which time the animal body usually has a ketogenic effect.
since then, researchers have conducted numerous animal studies and clinical studies against intermittent fasting, and although intermittent fasting has a variable effect on life expectancy, studies in mice and non-primates have shown that calorie restriction has a continuing effect on the body's healthy life.
Photo Source: intelligentinsurer.com.6Sci Adv: Breaking with Traditional Cognition! Moderate stress may make you live longer! doi: 10.1126/sciadv.aav1165 A description of chromatin structural defects or chromatin pressure seisludes trigger a longevity-promoting response in cells, a study published in the international journal Science Advances found in a study published in the international journal Science Advances, and researchers from the Baylor School of Medicine and others found moderate chromatin levels of chromatin pressure Stress) can trigger stress reactions in yeast, snobbins, fruit flies, and mouse embryonic stem cells, which in yeast and suing nematode nematodes promote longevity, and studies suggest that chromatin stress reactions and the longevity they mediate may also exist in other organisms, perhaps providing researchers with new strategies to interfere with human aging and longevity. According to
researcher, The pressure of chromatin is that the way DNA is arranged within the nucleus is disrupted, and one of the more important factors affecting chromatin structure is histones.
in the nucleus, DNA is entangled in histones to form a wire bead structure (chromatin), while other proteins bind along chromatin, which folds further to form a more complex structure.
all DNA-related things must deal with chromatin structure, for example, when a particular gene is expressed, a particular enzyme interacts with the chromatin structure to facilitate the translation of a particular gene into a protein, and when chromatin pressure occurs, the interference of chromatin structure can lead to unexpected changes in gene expression, such as gene expression when it should not be expressed, or expression loss when it should be expressed.
7) PNAS: 70,000 people decades of big data proved that optimism can really make people live longer! Researchers at Boston University School of Medicine (BUSM), Boston Health Care System and the Harvard T.H. Chen School of Public Health Center for post-traumatic stress disorder found that more optimistic people were more likely to live longer and achieve a "longevity," meaning that they lived to 85 or older, and the results were published in PNAS.
optimism is the general expectation that good things will happen, or the belief that the future will be good, because we can control important outcomes.
Although studies have identified many risk factors that increase the likelihood of disease and premature death, little is known about the positive psychosocial factors that contribute to healthy aging.
the study was based on 69,744 women and 1,429 men.
both groups completed the survey to assess their optimism and their overall health and wellness habits, such as diet, smoking and alcohol consumption.
women were followed for 10 years, while men were followed for 30 years.
researchers found that the most optimistic men and women lived 11 to 15 percent longer on average than the least optimistic people, and were 50 to 70 percent more likely to live to 85 years of age.
the results remained unchanged after taking into account demographic factors such as age, education, chronic diseases, depression and healthy behaviors such as alcohol consumption, exercise, diet and primary care.
: Why does your wife always ask you to do housework? Because she wants you to live a long, healthy life! READ MORE: Physical activity at any intensity linked to lower risk of early death in a study published in the British Medical Journal (BMJ) entitled "Dose-response associations accelerome datities physical activity y sedentary time and all-In a new study of the "ground review and harmonised meta-analysis", a multi-national team of researchers, including the authors of the BRC in the UK, has produced clear evidence that prolonged physical activity reduces the risk of premature death in middle age and older people, regardless of intensity.
!--/ewebeditor:!--webeditor: page title" - the study also showed that sedentary (e.g. sitting for 9.5 hours or more a day, excluding sleep time) was associated with an increased risk of death.
Recommends that adults between the ages of 18 and 64 exercise at least 150 minutes of moderate intensity or 75 minutes of vigorous exercise per week.
however, these activities are mainly self-reporting activities and are often imprecise.
, therefore, the researchers do not know exactly how much exercise (and intensity) is needed to keep the body healthy.
to explore the issue further, researchers led by Professor Ulf Ekelund of the Norwegian University of Sports Science in Oslo analyzed observational studies that assessed physical activity and sedentary time and death ("all-cause mortality") and included studies using accelerometers ,a wearable device that objectively measures the volume and intensity of activity when awake.
9. Does drinking coffee really make you live longer? News read: does drinking coffee help you live longer? Nothing is better than having a cup of hot coffee in the morning, and a recent study suggests that everyday habits are important to your body's health.
and many other previous studies.