What are the most nutritious and healthy nuts?

June 13, 2019 / BIOON / - nuts are good for people, from the positive impact on cholesterol levels to reducing the risk of heart disease and even some cancers Ounce after ounce, they are nutritional power stations rich in good fats and plant protein Many studies suggest eating 1-1 / 2 ounces of nuts a day, but which is the best? High levels of nutrition put these nuts first Photo source: http://cn.bing.com pistachios contain antioxidants, including lutein, beta carotene and vitamin E, which are important for eye health, according to researchers at Pennsylvania State University Peeling off their shells can prolong your happiness An ounce is 45 to 50 pistachios Almonds are rich in vitamin E, magnesium and calcium A South Korean study found that eating about two ounces of almonds a day improves all blood lipids, including triglycerides A study by the University of Florida found that their fiber content can promote the growth of beneficial intestinal flora, as well as overall health benefits An ounce is about 24 almonds Hazelnut is also rich in vitamin E and minerals copper and manganese Together with almonds and walnuts, they were studied as a food to protect brain health An ounce is 15 to 20 hazelnuts Pecans are rich in antioxidants and heart healthy monounsaturated fats A recent Tufts University study found that pecans are part of an anti diabetes diet An ounce is 15 to 20 pecans Walnuts topped the list with twice as many antioxidants as any other nut and plenty of heart healthy omega-3 fatty acids In addition to heart health benefits, eating walnuts can also reduce the risk of depression An ounce is half the size of 15 walnuts It is common practice to eat raw and / or salt free nuts to get the most nutrients without adding sodium But a study published in the European Journal of nutrition found that dry roasting (which increases the taste of nuts) and light salt did not affect the nutritional content of nuts Although nuts are great for small bites, they also add crispness to salads, yogurt and breakfast cereals They can be cut very fine, used to replace crumbs, ground very fine, used to replace flour, and then processed into jam Reference: healthy nuts: the best of the best