What are the healthy diets of the elderly?

: What are the healthy diets of the elderly?1, the elderly should eat chicken and duck meatmeat can not be completely indifferent, but how to eat healthily or pay attention to. Meat is rich in protein, the elderly can eat some meat from the intake of protein and fat to meet the needs of the body's metabolism. Usually meat and poultry meat should be eaten, and best to eat with. Among them, poultry meat can eat a little more, such as chicken, duck meat and so on. The elderly gastrointestinal function has a certain degree of weakening, fish fat delicate, easier to digest, so the elderly should eat a little more fish. However, you should also eat some red meat every day, easy 1-1.5 two is appropriate.From the reasoning of pure Chinese medicine, think that ducks are born according to water, so its meat has the role of nourishing the kidneys, duck meat can also make up for the false, diuretic swelling, suitable for low fever caused by the vulva internal heat, constipation, loss of appetite, dry cough sputum thick, edema fluid and other diseases, but also suitable for tuberculosis patients to eat. For some of the elderly who have found themselves suffering from high cholesterol, hypertension symptoms, if they really can not control their appetite, usually like to eat some fat meat, then you can cook fat meat and then eat. Because of the rotten meat. The nutrients in it are running out to reduce cholesterol intake.2, meat and vegetables should be reasonable match reasonable match, for the elderly is very beneficial. Meat, eggs, fish, rice, pasta and other acidic food, vegetables, kelp, tea, fruit and other alkaline food. Eating more vegetables can prevent the elderly from acidosis, so as not to be prone to nerve pain, blood pressure increase, arteriosclerosis and other diseases. It also helps protein complementation and improves nutritional quality. Proteins in legumes and staple foods complement each other and increase the nutritional value of the entire protein.Comfort Speed Shushiin In addition, vegetables can supplement the body needs a variety of inorganic salts, such as calcium, phosphorus, potassium, magnesium, iron, copper, iodine and other rare elements necessary for the human body;. JD Health Food reminds you: there is also one of the most important points, that is, people with dysphagia should pay more attention to the combination of diet, in the production of food to add edible thickeners, help swallow smooth, reduce the risk of mis-sucking, to ensure daily nutritional intake.
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