What are the advantages of quail eggs?

Quail eggs are high in protein, low in saturated fat and rich in vitamins and minerals However, it has a higher cholesterol content than an egg Three quail eggs are almost the same as one egg Although some people feel that quail eggs taste heavier, they can be used to cook some dishes instead of eggs However, although quail eggs are nutritious, people with a history of heart disease, stroke or high cholesterol should consult a doctor if they want to eat them often Three quail eggs have about 43 calories One of the three grams of fat they contain is saturated fat Like eggs, quail eggs provide monounsaturated and polyunsaturated fatty acids, both of which are good for lowering cholesterol and heart disease risk Although small, quail eggs are rich in protein Eating three quail eggs takes about 4 grams of protein, which is equivalent to 7% of the daily recommended intake for adult men Research has confirmed that eating high-quality protein foods such as eggs can meet the daily needs of calories while reducing the intake of refined carbohydrates, so it is good for weight loss and heart disease prevention Quail eggs can provide riboflavin, vitamin B12, pantothenic acid and other B vitamins These three vitamins are important for metabolism of fat, protein and carbohydrates to meet energy needs They also prevent free radicals from damaging DNA and cell tissues, help to synthesize red blood cells and hormones, and promote nervous system functions If these nutrients are not enough, they will easily develop into cataracts, heart disease, senile macular degeneration or rheumatoid arthritis and other diseases Adults need about 55 micrograms of selenium a day Three quail eggs provide about 9 micrograms of selenium, which is close to 16% of the recommended daily intake In addition to helping to prevent heart disease and cancer, it can also promote the immune system Every three quail eggs also contain about 1 mg of iron, which can meet men's daily iron demand of 12% At present, it has been proved that insufficient iron intake can easily lead to anemia, or attention deficit hyperactivity disorder and other neurological diseases.