Want to keep healthy and not want to eat too light? Expert recommendation: plain cage

"Health weekly" invites famous Chinese doctors, nutritionists and chefs to recommend delicious health food in spring, so that everyone can have both nutrition and taste "So many supplements have been made in winter, plus too greasy food during the Spring Festival, and countless fat stickers have been pasted If you continue to make up in spring, wouldn't it be fat to become a ball?" When it comes to the topic of "spring tonic", many citizens wave their hands and shake their heads, believing that spring is the time to "reduce the burden" on the body, which has nothing to do with the word "supplement" However, experts believe that it is a good time to replenish when everything grows in spring and Yang Qi begins to grow, and the essence, Qi and spirit in the body also recover at this time It's just that the spring tonic is not "tonic", but "flat tonic" How should spring be mended? Liu Guangrui, chief physician of Shaolin Hall of traditional Chinese medicine in Chongqing, Liu Gang Yao, senior nutritionist, and Tang guangbin, head chef of Yingli IFC store of Causeway Bay Chinese restaurant, are guests of health weekly, which provides readers with a spring health food integrating delicacy and nutrition Famous traditional Chinese medicine also needs tonic in spring The "vegetarian cage" can moisten the lungs and promote dampness Liu Guangrui: in many people's eyes, winter is the best time of the year for tonic Other seasons do not need tonic In fact, each season is inseparable from the supplement, but it is necessary to choose the most appropriate supplement method according to the climate of the season and its own conditions Spring is the most active period of human physiological function and metabolism However, the weather in spring is still wet and the climate is not stable Therefore, spring tonic is essential Spring also needs "tonic", but "flat tonic" for most people, spring is suitable for "flat tonic", more refers to conditioning, which is to release the cold and humidity accumulated in the body in the whole winter In spring, you can't eat as many nutritious tonics as in winter, such as donkey hide gelatin, deer antler, etc unless you are a person with spleen deficiency and severe cold dampness, you can eat properly under the guidance of a professional doctor For the majority of the population, we must choose a flat diet according to the characteristics of the gradual growth of the body Yang in spring, so as to avoid the backfire, such as nosebleed, skin itching and so on Specifically, these foods are more suitable for eating in spring: millet, flour, sorghum, soybeans, pork, pig liver, chicken liver, duck egg, egg, quail egg, crucian carp, rabbit meat, leek, yam, spinach, celery, toon, radish, pea seedling, Auricularia auricula, date, peanut, cauliflower, onion, etc Spring diet principle: moistening the lung and promoting dampness the most important thing in spring is to regulate the liver and lung, especially the climate in Chongqing and the diet habits of Chongqing people, which is easy to cause lung fever Therefore, we should eat more lung moistening and dampness promoting foods, such as Qingming vegetable, Poria cocos, yam, etc Specific dishes I recommend Qingming Baba, lotus seed pig liver congee, yam ribs soup and so on Chongqing People's dishes usually need pepper and pepper, both of which have the function of appetizer and dehumidifier But if you eat too much, it will backfire It's easy to move the damp heat to the meridians, causing lung heat, and then to spread on the skin, causing itching, acne, etc Therefore, hot pot, barbecue, noodles and so on should be enough I suggest eating hot pot once a week, or noodles twice a week, or barbecue twice a week Many people will surely say that they can't bear to eat too light every day If you want to eat delicious and nutritious food, you can steam "cage" to eat Through this cooking technique and appropriate ingredients, you can play a role in promoting humidity As I said, "cage cage" needs less meat and more vegetables, such as sweet potatoes, peas, peas, potatoes and yams, supplemented by a small amount of meat; or it doesn't match meat at all, steamed with vegetable cage The production method is the same as the method of steamed pork with flour that many families are familiar with Directly wrap the rice flour with bean paste, pepper powder, five spice powder and so on, and steam it on the pot Because of the ingredients that Chongqing people love to eat in the rice noodles, the nutritious "cage" becomes delicious It can be used as the main food and snacks Nutritionists should eliminate the "wet" in spring, and stew with lotus leaf and tuckahoe soup every week Liu Gang Yao: light dishes are most conducive to physical health, especially in spring, light, plain and delicious diet is easier to digest Like mulberry porridge, wolfberry porridge, pig liver and mung bean porridge, they are good porridge for nourishing liver in spring If you don't think the porridge is too light and tasteless, you can use cold eggplant, fried meat with leek and other flat dishes to match Many people are prone to spring sleepiness, leg weight and other symptoms, mainly the body has "wet" Therefore, we need to eat less or no raw and wet food, such as green onion, ginger, mustard, pepper, fennel, shrimp, crab, beef, mutton, and fat and greasy food To dehumidify, you can use lotus leaf, job's tears, tuckahoe, Huoxiang and other stewed soup, once or twice a week, which has the effect of invigorating the spleen and removing dampness Some people are prone to cold, fatigue, diarrhea, loss of appetite, dyspepsia and so on in spring These are the manifestations of spleen deficiency They can properly add Huaishan, dangshen, Beiqi and so on when making soup, which can strengthen the spleen and Qi, such as dangshen Poria stewed chicken soup For those with strong liver fire, they should focus on soothing the liver and regulating qi, and drink boiled water such as bupleurum, white peony, Scutellaria, Hedyotis, plantain, etc However, the way of tonic should be different from person to person The best way to choose the best food for your own tonic is under the guidance of your doctor For example, people with Yin deficiency constitution (flushed complexion, dry skin, wrinkled skin, hot hands, feet, dry mouth, dry stool, dizzy tinnitus, poor sleep) or damp and hot constitution (dirty and oily face, acne, dry mouth, dry stool or sticky stool, red urine, red tongue, yellow and greasy tongue coating) are suitable for eating foods with mild nature in spring, such as duck meat, pigeon, quail Carrot, black fungus, mushroom, tremella, mushroom, hawthorn, olive, pumpkin seed, peanut, black sesame, lotus seed, etc In spring, due to the rising of Yang, it is easy to get hot and humid, which leads to fire If these two kinds of people eat food that is easy to "make fire", they will only increase their body heat Therefore, it's better to eat less or no food like spicy, hot, tonic, fried and fried In dishes, people with Yin deficiency constitution can eat kelp peanut lean soup The way is to put some kelp, peanut and pig lean meat into the pot together, stew with water and salt People with hot and humid constitution can eat stewed duck with sea cucumber and jade bamboo, which is also very simple Put the washed duck, sea cucumber and jade bamboo into the pot, stew with water and salt This edition of article / Chongqing Morning News reporter, chef Zhu Yangxia serves dishes > one meat, one vegetable and one soup Tang guangbin, a spring moistening and health preserving dish, has been made in his own house Just after the Spring Festival, many people have eaten many greasy dishes and tonics In spring, through the fragrant and nutritious "spring tonic" dishes, they can regulate their organs The two dishes and one soup I'm introducing now are suitable for meat and vegetable, simple and easy to make, suitable for all ages, and full of the flavor of spring Cold dish: at present, the familiar cabbage (also known as rattan vegetable) is on the market It has the effect of clearing heat, cooling blood, diuresis and dehumidification It is suitable for cooking in spring And this dish is fresh, crisp and appetizing Ingredients: cabbage 200g, green pepper, cooked vegetable oil, soy sauce, sugar, vinegar, according to personal preferences Method: wash the cabbage, put it in the boiling water, cook it and drain it for standby; put the cleaned green pepper into the hot pot without oil and stir it, then use the pestle bowl to pound the green pepper and put it into the bowl; mix the cooked vegetable oil, soy sauce, sugar and vinegar in the bowl, and drench it on the cabbage In the seasoning, you can also put a proper amount of garlic to improve taste and sterilization, but also put a proper amount of pepper powder to increase fragrance and dehumidification Hot dish: stir fried meat with rape head is a fresh vegetable of the current season, which has the effect of activating blood circulation and removing blood stasis, detoxifying and detumescence, widening intestines and defecating Ingredients: 200g third line meat, 300g rape head, green pepper, cooking oil, oyster sauce, soy sauce and sugar Method: slice the third line meat, stir it in a hot pot with a small amount of oil until it is micro rolled, then pull it up and put it on the plate for standby; stir fry the cleaned and cut rape head with hot oil for one minute, put the third line meat and the cleaned and cut green pepper into the pot and stir well together with the rape head, finally put oyster sauce, soy sauce and sugar into the pan and put it on the plate Third line meat can also be changed into pork or chicken meat If you don't like spicy food, you don't need green pepper Soup product: Apple snow ear thin meat soup has the effect of nourishing yin and moistening dryness, strengthening spleen and removing dampness Ingredients: two apples, 10g snow ear, 200g lean meat, 4 dates, 4 ginger slices, and appropriate salt Method: wash and cut the apple into pieces without peeling; soak the snow fungus in warm water and wash it for standby; cut the lean meat into square water for standby; put the apple, the lean meat, dates and ginger into the pot or stew cup, stew for one hour with small fire first, then put the snow fungus into the pot and stew for 15 minutes with salt.