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Many people have misunderstandings about protein supplements, thinking that the more protein supplements, the better.
In fact, eating too much protein is also harmful to health
.
In fact, eating too much protein is also harmful to health
.
Under normal circumstances, the human body does not store protein, and the excess protein is decomposed and excreted in the urine through the kidneys.
This process requires a lot of water
.
Relevant studies have found that long-term high-protein intake will increase the burden on the kidneys, accelerate the aging and damage of the kidneys, and also accelerate the loss of calcium in the body, increasing the risk of osteoporosis
.
This process requires a lot of water
.
Relevant studies have found that long-term high-protein intake will increase the burden on the kidneys, accelerate the aging and damage of the kidneys, and also accelerate the loss of calcium in the body, increasing the risk of osteoporosis
.
For example, this #muscle man eats 160 bags of chicken breast meat a month to cause kidney damage# may be the case
.
Moreover, his long-term consumption of chicken breasts has an unreasonable dietary structure, which will also result in a lack of certain nutrients
.
The report on this woman did not say how much protein powder she ate every day, so we could not tell whether she had eaten too much protein or had kidney disease
.
.
Moreover, his long-term consumption of chicken breasts has an unreasonable dietary structure, which will also result in a lack of certain nutrients
.
The report on this woman did not say how much protein powder she ate every day, so we could not tell whether she had eaten too much protein or had kidney disease
.
The protein requirement is related to each person's weight, physical activity level or exercise amount
.
The higher the weight, physical activity level and the greater the amount of exercise, the more protein quality is required
.
.
The higher the weight, physical activity level and the greater the amount of exercise, the more protein quality is required
.
The recommended daily amount of protein for a normal adult is 1.
16g/kg, which means that a 60kg person can consume 69.
6g of protein per day
.
The daily protein intake can reach 1.
2~2.
0g/kg for sports or fitness people with a lot of activity
.
16g/kg, which means that a 60kg person can consume 69.
6g of protein per day
.
The daily protein intake can reach 1.
2~2.
0g/kg for sports or fitness people with a lot of activity
.
Generally speaking, a normal diet can meet most people's protein requirements, and there is no need to supplement protein powder
.
According to the daily diet, we can roughly calculate:
.
According to the daily diet, we can roughly calculate:
In this way, as long as there is a normal diet for three meals a day, the protein intake will be about 70g, which basically meets a person's normal daily needs without additional supplements
.
.
The first is athletes or professional fitness people who consume a lot of exercise and can supplement appropriately according to their own conditions; and some special populations, such as pregnant women, elderly people with weak gastrointestinal function, people who eat less, have indigestion, intestinal absorption disorders, etc.
, Can also be supplemented appropriately
.
There are also some patients who are in recovery after the operation, such as burns, infections and other people
.
These groups of people can be properly supplemented with protein powder under the guidance of a doctor or nutritionist
.
, Can also be supplemented appropriately
.
There are also some patients who are in recovery after the operation, such as burns, infections and other people
.
These groups of people can be properly supplemented with protein powder under the guidance of a doctor or nutritionist
.
