Walnut has more nutrients than other nuts
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Last Update: 2011-03-29
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Source: Internet
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Author: User
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Walnut has more nutrients than other nuts, and its antioxidant effect is greater than previously thought, according to a study released by the American Chemical Society on the 27th Researchers suggest that people can eat seven walnuts a day The researchers analyzed and compared the nutritional value of the following nine nuts: walnuts, almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias, and the American mountain kernel The results showed that walnut has the highest antioxidant component, is a high-quality protein rich in vitamins and minerals, and has high fiber component, which belongs to milk free gluten free food Researcher Joe Vinson said it was the first time that researchers had analyzed and compared the nutritional components of a variety of nuts Compared with the same amount of other nuts, walnuts contain twice more antioxidants He said that although walnuts are rich in nutrition, many people do not form the habit of eating walnuts because they are worried about their oil and high calories.
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