[Video] two sentences to teach you autonomy of your cervical spondylosis

Hello, everyone, everyone Welcome to this episode of medicine Xiaozhi, a health classic that combines seriousness and teasing Recently, Xiaozhi always feels stiff and sore neck, and sometimes has numbness and headache Cervical spondylosis has become the number one public enemy of modern people Computer people, mobile phone people and office workers passing by all put things in their hands and listen to Xiaozhi to teach you to use two pithy words to treat your cervical spondylosis 1: You clap one, I clap one, until seventy-seven is to clap the left shoulder with the right hand, clap the right shoulder with the left hand, how far can stretch, until seventy-seven times In doing so, the blood immediately flows 2: Take a deep breath, squat down and go to the theatre at 10:10 It's important not only to have 7-8 times more oxygen, but also to have a gentle massage on stomach, liver, spleen, intestines and so on as soon as the diaphragm drops, so as to improve the gastrointestinal function Squatting is to stand up and then squat, squat down and then stand up, to do enough 5-10 times, gradually do enough 15-20 times When people squat and stand up, it is the best exercise for sympathetic and parasympathetic nerves After you suddenly stand up, you'll be OK, dizzy, headache, dizzy and dizzy, and you'll get out of here! What is "10:10"? The arms extend to both sides of the body, parallel to the ground, similar to the position of the hour hand and minute hand at 9:15 of the clock; then the arms lift to 10:10 at the same time, and then fall back to 9:15 Repeat this action 20 to 30 times in a row Waist, back, chest and neck muscles are all exercised And "going to the theatre" is like acting next door The wall is not high If you want to see the theatre, you have to stand on tiptoe and stretch your neck Keep this position for a few seconds, and then do it again and again After doing this, the muscles of shoulders, elbows, neck and feet can be exercised.