U.S. studies have shown that high-temperature yoga is no better than regular yoga
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Last Update: 2020-12-16
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Source: Internet
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Author: User
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yoga has become a popular form of fitness driven by a number of celebrity stars. However, a new study in the United States shows that high-temperature yoga has the same effect as regular yoga.
researchers at Texas State University recruited 52 healthy people between the ages of 40 and 60 and randomly divided them into three groups, practicing hot yoga, general yoga and reference groups over a 12-week period.
analysis of health data, the researchers concluded that high-temperature yoga is good for vascular health, but not as magical as advocates say.
they wrote in the
journal that because yoga and saunas both have dilating blood vessels, they wanted to verify that the effects of the combination were more significant, but "we didn't get that result."
say yoga is the reason for improving vascular health. (Source: Xinhua News Agency, Ou Feng)
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