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U.S. nutritionists release puzzle food rankings

 Last Update: 2021-02-05
 Source: Internet
 Author: User

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According to Russia
"mr7"
news network
12 8
, the United States dietitians recently released a puzzle food ranking, fish, dairy products, soy products and tomatoes in the top four.American nutritionists have tested

of the most effective noomination foods: fish, dairy, soy products and tomatoes. Eating these foods for a long time can improve human cognitive abilities and make people smarter.nutritionist explains that fish are rich in
omega-3
fatty acids that promote grayscaness in the brain. Second-ranked milk and dairy products are easily absorbed by brain cells. Surveys show that people who drink milk for a long time have better memories and are more likely to think rationally. Beans are rich in protein to enhance people's physical fitness, in addition to beans rich in vitamin
B
and folic acid, can improve thinking ability. The fourth-ranked tomato is rich in lycopin, which protects against radiation hazards and has the effects of cleaning organs, keeping healthy, promoting cell growth and regeneration, improving skin and slowing aging.

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